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@terimaemas24: Besok Jangan Lupa Jam 15:00 pengundian sesi ke 2 akan kita mulai!!!! #fypシ゚viral🖤tiktok #fyppppppppppppppppppppppp #trikmarketing ##virall #foryoupageofficiall

SINAR JAYA
SINAR JAYA
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Region: ID
Wednesday 05 November 2025 10:46:44 GMT
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qyunh.chau2002
cong chua ngu tren mayy ☁️ :
malapit na
2025-11-05 12:13:39
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BUILD YOUR “SIDE”GLUTES‼️🍑 BUT wait do we even have side glutes? What does this mean? When I say side glutes I’m referring to the glute minimus, glute medius and upper fibers of the glute max. The medius is upper/side as the fibers wrap around (same for the iliac glute max fibers). A cable kickback out on an angle (30°) is going to target the glute medius. A standing abduction directly to the side is going to target both the minimus and the medius with the minimus having the best line of pull here. An exercise that trains the glutes in the short position like a glute bridge is going to target the iliac (upper) fibers of the glute max. Add these exercises into your glute training to build those “side” glutes!🍑 #FitTok #hypertrophy #Fitness #GymTok #glutes #glute
BUILD YOUR “SIDE”GLUTES‼️🍑 BUT wait do we even have side glutes? What does this mean? When I say side glutes I’m referring to the glute minimus, glute medius and upper fibers of the glute max. The medius is upper/side as the fibers wrap around (same for the iliac glute max fibers). A cable kickback out on an angle (30°) is going to target the glute medius. A standing abduction directly to the side is going to target both the minimus and the medius with the minimus having the best line of pull here. An exercise that trains the glutes in the short position like a glute bridge is going to target the iliac (upper) fibers of the glute max. Add these exercises into your glute training to build those “side” glutes!🍑 #FitTok #hypertrophy #Fitness #GymTok #glutes #glute
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