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@maysumeena: ผมทำสี แต่ต้องผมสวยด้วย ✨ เซตนี้ช่วยฟื้นผมแห้ง ชี้ฟู สีหม่นได้จริง ผมดูเงาแบบผมสุขภาพดีขึ้นมากก 🩷 #ทรีทเม้นท์ #เคราติน #เซรั่มรบํารุงผม #ผมสวย #ฟื้นฟูผมเสีย

Maysumeena
Maysumeena
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Friday 07 November 2025 05:00:00 GMT
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kharinthana.saipho
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2025-11-13 14:56:59
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Your fascia is the body’s hidden web, when it gets tight, your energy, fat-burning, and lymph flow all get stuck. That’s why these 7 ancient-modern exercises are so powerful: 🔥 500 Body Bounces → shake stagnation out of your cells, ignite circulation, and charge your nervous system. 🌊 100 Zen Swings → release tension, open joints, and let your energy flow like water. 🌪 100 Trunk Twists → detox the organs, wring out fascia, and boost digestion + metabolism. 🌞 100 Chest Openers → expand your breath, release stored emotions, and open the heart space. ⚡ 80 Body Waves → reset the spine, wake up every nerve, and free stuck energy. 💫 100 Alternate Arms → balance left & right brain, improve coordination, and pump lymphatic flow. 🌀 100 Dead Arms → let go completely, release trauma, and free fascia patterns that keep you heavy. These movements aren’t just about fat-burning, they’re about clearing stagnation, moving lymph, and creating space in your body so your energy can rise again. My mission is simple: to help millions heal, through fascia release, energy flow, and practices that reconnect you back to your natural state of health. For the full 7-exercise routine → Link in bio #fascia #mindfulmovemend #heal #healing
Your fascia is the body’s hidden web, when it gets tight, your energy, fat-burning, and lymph flow all get stuck. That’s why these 7 ancient-modern exercises are so powerful: 🔥 500 Body Bounces → shake stagnation out of your cells, ignite circulation, and charge your nervous system. 🌊 100 Zen Swings → release tension, open joints, and let your energy flow like water. 🌪 100 Trunk Twists → detox the organs, wring out fascia, and boost digestion + metabolism. 🌞 100 Chest Openers → expand your breath, release stored emotions, and open the heart space. ⚡ 80 Body Waves → reset the spine, wake up every nerve, and free stuck energy. 💫 100 Alternate Arms → balance left & right brain, improve coordination, and pump lymphatic flow. 🌀 100 Dead Arms → let go completely, release trauma, and free fascia patterns that keep you heavy. These movements aren’t just about fat-burning, they’re about clearing stagnation, moving lymph, and creating space in your body so your energy can rise again. My mission is simple: to help millions heal, through fascia release, energy flow, and practices that reconnect you back to your natural state of health. For the full 7-exercise routine → Link in bio #fascia #mindfulmovemend #heal #healing
Do you want to see #AEW World Champion #BryanDanielson kick #JonMoxley’s head in TOMORROW at #AEWWrestleDream ? #allelitewrestling #prowrestling #prowrestlingtiktok
Do you want to see #AEW World Champion #BryanDanielson kick #JonMoxley’s head in TOMORROW at #AEWWrestleDream ? #allelitewrestling #prowrestling #prowrestlingtiktok
سورة الملك كامله القارئ الشيخ ماهر المعيقلي ❤✨ #القران #قران #Quran #quran_alkarim #القران_الكريم_راحه_نفسية😍🕋 #راحه_نفسيه #القران_الكريم #قران_كريم #تلاوة_خاشعة #foryou #viral #viraltiktok #اكسبلور #tiktok #trending #CapCut #fypシ #fyp #اكسبلور #الريتش_في_زمه_الله💔😣 #الريتش❤️⚡واقع #مش_هنظبط_الريتش_بقي🖤 #foryou
سورة الملك كامله القارئ الشيخ ماهر المعيقلي ❤✨ #القران #قران #Quran #quran_alkarim #القران_الكريم_راحه_نفسية😍🕋 #راحه_نفسيه #القران_الكريم #قران_كريم #تلاوة_خاشعة #foryou #viral #viraltiktok #اكسبلور #tiktok #trending #CapCut #fypシ #fyp #اكسبلور #الريتش_في_زمه_الله💔😣 #الريتش❤️⚡واقع #مش_هنظبط_الريتش_بقي🖤 #foryou
#men #mensfashion #soft #buynow
#men #mensfashion #soft #buynow
#CapCut
#CapCut
#MxMCollection blindsided #TheAcclaimed during #AEWRampage ! #aew #allelitewrestling #prowrestling #prowrestlingtiktok #maxcaster #anthonybowens
#MxMCollection blindsided #TheAcclaimed during #AEWRampage ! #aew #allelitewrestling #prowrestling #prowrestlingtiktok #maxcaster #anthonybowens

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