@asalwaysaleia: A good leave-in conditioner will change the game forever! Once I started using products for natural hair growth that's when I saw a difference in my hair. This Onion and Bition Leave in with rosemary will help with your natural hair journey!! Switch up your products! #leavein #leaveinconditioner #washdayproducts #washdayroutine #naturalhairinfluencer

AsAlwaysAleia

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Wednesday 05 November 2025 19:45:00 GMT

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LadyLyse | TheCurlyCape :

Yes Hair 💁🏾‍♀️

2025-11-05 19:48:46

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المستوى👎🏻.#wipeBANDER🇸🇦 #you #fyp

المستوى👎🏻.#wipeBANDER🇸🇦 #you #fyp

1️⃣ Eat whole foods & avoid seed oils Honestly, this one changed everything for me. Once I started focusing on real food, things that actually come from nature - my energy, digestion, even my skin improved. And cutting seed oils like sunflower or canola? Huge difference. I cook with olive oil, avocado oil, or butter instead. 2️⃣ Walking + weight lifting Cardio is great, but lifting weights + daily walks is what really keeps you lean and toned long term. Even a 30-minute walk helps your body recover and burn fat naturally. And weights? That’s your best friend for shaping your body and boosting metabolism. 3️⃣ BCAA & electrolytes > caffeine I used to rely on coffee all the time, but it made me crash later. Now I drink BCAA instead, especially before or after workouts. It keeps me hydrated, helps muscle recovery, and gives me steady energy without the jitters. 4️⃣ Reduce stress - for your mind & body You can eat perfect and train hard, but if your stress is high, your body holds onto everything. I try to slow down, stretch, go outside, go somewhere with my hubby, meet with friends, breathe, or do something that makes me happy. Your body feels everything, so keeping calm is part of fitness too. 5️⃣ Water + sleep Simple but powerful. Most people are just tired and dehydrated. I always aim for 2–3 liters of water a day and at least 7 hours of sleep. That combo alone helps with fat loss, recovery, and mood. You can’t out-train no sleep. ✨ It’s really that simple, small habits, done consistently, make the biggest change. #StayConsistent #GymFuel #nutrition #toptips #staylean

1️⃣ Eat whole foods & avoid seed oils Honestly, this one changed everything for me. Once I started focusing on real food, things that actually come from nature - my energy, digestion, even my skin improved. And cutting seed oils like sunflower or canola? Huge difference. I cook with olive oil, avocado oil, or butter instead. 2️⃣ Walking + weight lifting Cardio is great, but lifting weights + daily walks is what really keeps you lean and toned long term. Even a 30-minute walk helps your body recover and burn fat naturally. And weights? That’s your best friend for shaping your body and boosting metabolism. 3️⃣ BCAA & electrolytes > caffeine I used to rely on coffee all the time, but it made me crash later. Now I drink BCAA instead, especially before or after workouts. It keeps me hydrated, helps muscle recovery, and gives me steady energy without the jitters. 4️⃣ Reduce stress - for your mind & body You can eat perfect and train hard, but if your stress is high, your body holds onto everything. I try to slow down, stretch, go outside, go somewhere with my hubby, meet with friends, breathe, or do something that makes me happy. Your body feels everything, so keeping calm is part of fitness too. 5️⃣ Water + sleep Simple but powerful. Most people are just tired and dehydrated. I always aim for 2–3 liters of water a day and at least 7 hours of sleep. That combo alone helps with fat loss, recovery, and mood. You can’t out-train no sleep. ✨ It’s really that simple, small habits, done consistently, make the biggest change. #StayConsistent #GymFuel #nutrition #toptips #staylean

Mình tự thưởng cho mình điều nhỏ xíu sau một tháng cố gắng @DIBAO Việt Nam #xediendibao #dibaovietnam

Mình tự thưởng cho mình điều nhỏ xíu sau một tháng cố gắng @DIBAO Việt Nam #xediendibao #dibaovietnam

الشيخ محمود القزاز ♥♥ . #قران #محمود_القزاز #quran #الشيخ_محمود_القزاز #قران

الشيخ محمود القزاز ♥♥ . #قران #محمود_القزاز #quran #الشيخ_محمود_القزاز #قران

acc 🖤🫶🏽’ #foryou #foryoupage #actives? #football #clips @TikTok

acc 🖤🫶🏽’ #foryou #foryoupage #actives? #football #clips @TikTok

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