@healingfromscratch: Don’t toss out your acorn + pumpkin seeds. LOADED WITH VITAMINS! Scoops them out and soak in water to remove phytic acid. This way they become easy to digest and nutrients become absorbable. Your gut will thank you later… and your nervous system! ▫️These tiny but mighty seeds are packed with magnesium. ▫️Magnesium can promote calmness by helping to relax the nervous system, muscles, and by regulating stress hormones and neurotransmitters. #autismhealing #guthealing #whatmykodeats #maha