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@gift.nelvaz:
Gift Nelvaz
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Region: UG
Wednesday 05 November 2025 20:58:42 GMT
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1. They don't sit still - Even when they're not "working out," they're constantly moving (fidgeting, walking, standing instead of sitting). That extra movement burns way more than you think. 2. They eat slow + stop early - They know when they're satisfied, not stuffed. It's not about restriction, it's about stopping before the "food coma." 3. They prioritize sleep - Late nights mess with hormones and cravings. Skinny girls guard their sleep like it's skincare. 4. They drink water first - Before coffee, before meals, before snacking. Half the time you think you're hungry, you're just thirsty. 5. They don't "diet" - Instead of crazy restrictions, they balance naturally. If they have pizza at lunch, they'll crave something lighter at dinner without even stressing about it. 😅I also started following a meal plan and i am seeing results immediately.. 🙏l used an/app that's perfect for gettings kinny meal plans trom an Al coach. 🙌🏼You can also talk to this Al coach and ask questions and get advices that you are too shy) to open up to anyone else. !! Drop a comment and i'll dm you the link to this meal plan + Al coach app. #caloriedeficitmeals #glowai #healthtips #fyp #aidietcoach
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