@velouniversity: If you’re rebuilding an arm, feel cannot be your guide. Throwing at “70% effort” does not change how much stress your elbow experiences. It only changes how your body organizes the throw. When intent drops, mechanics shift. Timing changes. Trunk contribution drops. The arm ends up taking more of the load. So instead of telling an athlete to “back it down,” we anchor return to throw with velocity bands. Clear, measurable output. Not feel. Not guessing. This is how you rebuild confidence. This is how you rebuild capacity. This is how you return to throwing the right way. Unlock the full article and more like it on Dr. Nick Serio’s Substack. Link in bio.

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Wednesday 05 November 2025 21:41:09 GMT