@bodiedbyangiee: You stopped working out harder and started training smarter 😌🍑 Cable squat rows are that quiet luxury movement… the one that shapes your waist, lifts your glutes, and tones your back all at once without you looking like you’re fighting demons on the machine 😭💅🏽 This is soft discipline. This is intentional movement. This is your strong feminine era. You’re not in the gym to impress anyone you’re here because you love the woman you’re becoming 💛 How to Do It: • Stand facing the cable machine, feet shoulder-width apart • Sit your hips back like you’re sitting into a chair (not down on your knees) 🍑 • Keep your chest lifted • Pull toward your belly by leading with your elbows, not your hands • Squeeze your glutes + upper back at the top ✨ • Slow & controlled = sculpted & defined Sets / Reps: 3–4 sets | 10–12 reps (last 3 should burn 🔥) If it feels too easy… you’re not sitting back enough or you’re pulling with your arms only 😭 Save this for later 💕 Try it ✨ and come back to tell me how your back + booty are screaming tomorrow 😮‍💨💪🏽🍑 . . #glu#glutegrowthu#glutebuildingr#foryoupageb#cableworkoutm

bodiedbyangiee

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Thursday 06 November 2025 00:08:23 GMT