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@jalannterus.id: #fypシ゚ #foryoupagе

jalannterus.id | dinaaaprl_
jalannterus.id | dinaaaprl_
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Thursday 06 November 2025 00:28:10 GMT
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ell.anaand
ell.anaand :
"semoga dimanapun kira berpijak,kita akan selalu ingat bahwa apa yang kita tabur itu yang akan kita tuaii"🤗
2025-11-06 22:45:08
7
nanasmudaa____
dillaaaa :
deep🥺💗
2025-11-08 18:26:00
1
chamuezza
rania :
suka banget 🥰
2025-11-09 16:32:59
1
_laylaaaa7
Laylaa_12 :
kak izin ambil kata2 nya... adem banget kk bacanya 🥺🤍
2025-11-06 13:06:13
7
urlovepissces_
🪐 :
Kak kata2nya menyentuh skli🥹
2025-11-08 01:04:41
1
sabilaumamii
Sabil✨️ :
halo ka, izin ambil kata katanya
2025-11-08 09:49:53
1
_hrdiynti
naks tengah🤓 :
@ell.anaand:"semoga dimanapun kita berpijak,kita akan selalu ingat bahwa apa yang kita tabur itu yang akan kita tuaii"🤗
2025-11-08 11:57:29
2
salwafeliza2
salwafeliza :
kak izin 2 katakatanya🥰
2025-11-08 14:29:14
1
yayhappyme
cacabiya :
kak izin ambil kata2nya bagusss bgttt
2025-11-08 14:41:17
1
widinaluriarti_13
Widi Naluri Arti :
Aamiin Ya Rabbal Alamin
2025-11-06 10:41:12
1
inntarchived
intaan ʚïɞ :
@imuoop ˎˊ˗
2025-11-09 00:00:58
0
urrrbabyy0
urrrbabyy0 :
😅😅😅
2025-11-09 11:25:34
0
awanddaaa
wnddd :
😄
2025-11-08 08:12:11
0
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✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!
✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

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