@preparedtofightfire: Train for the job, not for the mirror. This Victim Removal Edition workout builds the power, strength, and stability you need when seconds matter. Body: 1️⃣ Kettlebell Swings: builds hip extension and endurance. 2️⃣ Deadlifts: builds posterior chain strength and how to lift heavy load without breaking your form. 3️⃣ Barbell Rows: improves your ability to sustain pulling strength. 4️⃣ Hanging Leg Raises: builds core stability under load and grip strength. Every rep in the gym should prepare you for the fireground.. not just to look fit, but to perform when it counts. Save this for your next workout. Train hard. Stay Prepared.

Firefighter Coach

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Thursday 06 November 2025 00:49:29 GMT