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@sierrakatel: love an easy protein snack! #proteinintake #proteinsnackqueen #proteinsnack #healthylifestyle

Sierra Kate
Sierra Kate
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Thursday 06 November 2025 02:16:34 GMT
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In this episode of the EXTEND Podcast with Dr. Shah, Bryan Johnson dives into how these elements can unlock true longevity. We also discuss: ✅ Challenges of a clean, plant-based diet ✅ Understanding where our food comes from ✅ Optimizing health with effective sleep routines NEW EPISODE: *Bryan Johnson: Damaging Effects of Grind Culture, Immortality, Sleep Strategies & More* - Available now on Apple Podcasts, Spotify, and YouTube! 🎧 #ReverseAging #Longevity #PlantBasedDiet #SleepForHealth #AntiAging #BryanJohnson #ExtendWithDrShah #HealthPodcast #ImmortalityQuest #WellnessJourney #grindculture #Diet #health #muscles #weightloss
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