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@nomi_jand23: chacho ki jan 😍😘🥰 #viralvideo #foryou #tiktok #apnajand @Haseeb Awan g @🍁AWAN ZADA🍁 @Kanwar Ali Haider khichi @Tayyabsheikh @ShahZad Ali✌️🦅 @Dani Malik.

🦅نومی_جنڈ_آلہ✌️
🦅نومی_جنڈ_آلہ✌️
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Region: PK
Thursday 06 November 2025 05:00:50 GMT
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awan_zada3058
🍁AWAN ZADA🍁 :
wao mashallah g very nice ❣️❣️❣️❣️❣️❣️
2025-11-06 07:49:44
1
danig3561
Dani Malik. :
o main sadky wao mashallha 💕💞💞💞💞💞
2025-11-06 08:46:23
0
qadeerawan135
Qąďëëř Áwăŋ👑 :
❤🥰💖
2025-11-06 07:19:54
2
shazaib540
shazaib :
♥♥♥
2025-11-06 05:32:34
2
haseebawanjand70
Haseeb Awan g :
❤❤❤
2025-11-06 05:24:20
2
awan_zada3058
🍁AWAN ZADA🍁 :
❣️❣️❣️
2025-11-06 07:49:30
1
user011925848
Muhammad Shoaib :
👍👍👍
2025-11-06 06:35:34
1
shah.zada3
ShahZad Ali✌️🦅 :
🥰🥰🥰
2025-11-06 06:30:34
1
m.saeed.khan81
M Saeed Awan :
❤❤❤
2025-11-06 05:36:43
1
mirchi1080
Mirchi🌶️ :
🥰🥰🥰
2025-11-06 05:08:20
1
muneersultan03
Muneer M :
🥰🥰🥰
2025-11-06 13:04:25
0
mmazharmarth
MARTH :
❤️❤️❤️
2025-11-06 08:22:16
0
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#shitposting #shitpostbr #meme #memestiktok
#shitposting #shitpostbr #meme #memestiktok
#foryouu #kisianturi
#foryouu #kisianturi
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Magnet Dumbbell Lateral Raises for INCREDIBLE stretch-focused isometric training at the bottom of every rep, where normally you get ZERO tension with dumbbell raises. This is a pretty strange one (shocker, I know) but the concept is AWESOME and I found it to be very effective. Essentially, you're using
Magnet Dumbbell Lateral Raises for INCREDIBLE stretch-focused isometric training at the bottom of every rep, where normally you get ZERO tension with dumbbell raises. This is a pretty strange one (shocker, I know) but the concept is AWESOME and I found it to be very effective. Essentially, you're using "garage" magnets strapped to your dumbbells so that they stick strongly together at the bottom of every rep of the lateral raise. Normally, you get virtually NO resistance at the bottom of the dumbbell lateral raise. This changes that. When you've got the magnets stuck together at the bottom, you can exert massive tension against the magnetism right at that bottom stretched position. You can pull REALLY hard and they won't pop apart. If you ARE strong enough to pull the magnets apart at some point, awesome. If you need to, you can push the heads of the dumbbells together to pry the magnets apart and then power up to the top of the lateral raise (I show this in the video). Then you lower the weights down and snap the magnets back together at the bottom and go again. Attach the magnet straps to the front part of the handles so that you can use that leverage trick to pop them apart at the start of each up phase. Why not use cables for lateral raises to get this isometric stretch? You absolutely can...and you can get a somewhat similar effect by doing single arm cable laterals and holding onto the cable itself with your non-working hand to get that isometric stretch at the bottom (then release your other hand and come up). Personally, having done both, I find using the magnets and pulling against them with BOTH arms at the same time to be much more effective. You can get these exact magnets on Amazon here: https://www.fitstep.com/goto/equipment/magnets-amazon.htm If you have any questions, let me know, and if you do end up getting magnets and trying this, get video and tag me! #madscientistofmuscle #lateralraises #sidedelts #sidedeltsraises #dumbbelllateralraises
La influencer que predijo lo que le hiba a pasar 😱 ##storytime #facts #horrorstory #viral #Mysteries
La influencer que predijo lo que le hiba a pasar 😱 ##storytime #facts #horrorstory #viral #Mysteries

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