@womenshealthwithheidi: Sorrynotsorry for the end 🤭 You all said yesterday was too easy!! 👋 If you’re new here, I’m Heidi, a women’s health physiotherapist. 👉 Pelvic floor muscle retraining is often prescribed in the treatment of bladder leakage and prolapse. ❤️ Join me daily for pelvic floor workouts for every level of strength. As always, don’t forget to see a women’s health physio for an individualised program! #pelvicfloorexercises #pelvicfloorhealth #kegelexercises #kegels #pelvicfloorphysio