@alexkinesiology: ⚠️ STOP IGNORING THIS PAIN: If your heel feels like you’re walking on a knife, especially first thing in the morning… this is for you. This isn’t just “heel pain.” This is fascia tearing and your Achilles + foot arch pulling against each other. When the fascia under the foot becomes tight + inflamed, your body compensates: • Heel starts burning / stabbing • Calf becomes stone hard • Achilles loses elasticity • Knee + hip alignment shifts • Lower back starts reacting This release technique restores the blood flow and glide that your heel lost. Once the fascia is free → the pain finally stops. ✅ Better mobility ✅ Less morning pain ✅ Better arch support ✅ Faster recovery ✅ Stronger gait Your foot is not broken. It’s stuck. Save this. Do this. Your heel will thank you. 👣🔥 #plantarfasciitis #heelpain #footpain #footpainrelief