Fish oil is a popular dietary supplement extracted from fatty fish like salmon, sardines, and mackerel. It's rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health, brain function, and inflammation reduction. - *Benefits:* - Supports heart health by reducing triglycerides and blood pressure - Enhances brain function and cognitive health - Reduces inflammation and alleviates symptoms of depression - Promotes healthy skin, hair, and nails - *Food Sources:* - Fatty fish (salmon, sardines, mackerel) - Fortified foods (eggs, milk, yogurt) - Algae supplements (vegan alternative) - *Supplement Tips:* - Choose a reputable brand with third-party testing - Follow the recommended dosage (typically 1000-2000 mg EPA/DHA per day) - Consider a molecularly distilled supplement for purity #fishoil #atcfishoilsoftgelcapsule - @mommyjheng14