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@luiizamouraofc:

Heloísa Oliveira
Heloísa Oliveira
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Region: BR
Thursday 06 November 2025 23:31:52 GMT
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Comments

yspblorp
𐙚𝐦𝐢𝐦𝐢⋆.˚𓇼⟩ ʸᵘ ᵍᶠ :
"oi", "sim/não", "kkkkkk", "que legal", "vixi", "eita"
2025-11-07 05:36:00
993
mihhsendomihh_
🌷𖦹༺ 𝙈𝑖ℎℎ ༻ 𖦹 🌷 :
O pior é se for “kkk”
2025-11-07 00:02:49
9279
k.juh23
★ :
pelo menos ele te manda msg ne, pra mim ele n manda nada msm
2025-11-09 08:33:46
1
gifernm
Gisele :
nossa, eu nem respondo de volta
2025-11-06 23:35:44
6242
pr3guisa__
sua mãe★𖣂 :
o pior é "tendi"
2025-11-08 19:30:05
70
brunavsxz
Bruna ⭒ :
pior e quando e só "kk"
2025-11-07 02:05:40
1411
__camisoliveeira
camis. :
de onde é o vestido?
2025-11-07 02:54:55
12
maributera
maributera 🦇 :
amg o vestido é de onde???
2025-11-07 03:57:09
2
annaxxzzx
anna💯 noção :
ele só manda "kkk"🙄
2025-11-07 16:30:56
32
105linav
Angelina Rocha :
HELÔ DE ONDE É ESSE VESTIDOOOO
2025-11-07 01:31:50
1
nina7macedo
Macedo :
Eu fico bem assim,o sorriso desaparecendo em segundos 💔
2025-11-07 12:31:04
58
________lais
lais system of a down da silva :
ainda bem que o mínimo que o meu manda por dia é 11 mensagens
2025-11-07 03:18:00
62
lalisailor
nixie :
semprekk
2025-11-09 04:11:52
2
mirellam3ndes
Mirella :
kkkkk ela me resumindo
2025-11-06 23:37:35
539
lele_edits52
LELE_EDITS :
notaaa, cedo pra mim volta quando
2025-11-06 23:37:09
2
v1cborges
vic :
de onde é o vestido?
2025-11-07 02:41:45
1
0cristiane_
🧜‍♀️ :
"entendi kkk" 😑
2025-11-09 02:23:16
2
ari_castrxz
Aryy  :
E quando é “psr” parece até que não quer conversar 😭
2025-11-07 02:48:33
70
biancafernandes7816
Morajo👍💯 :
kkkkkkkkkkkk 🤣
2025-11-09 02:57:42
0
sososantos10_
brancaa 👸🏻 :
"vixxi" 🤡
2025-11-09 01:15:03
0
macedo.juh_
Juh :
pelo menos não foi "kkkkk"
2025-11-09 04:42:55
2
pricardozo2002
Prih🌻🦅 :
meu ranso é "kkk" e "pois é" 😑
2025-11-09 02:48:17
0
bruninhaa_014
🤷🏽‍♀️🙅🏽‍♀️ :
ele nem puxa assunto vey 😭 eu tenho q puxar
2025-11-07 23:02:05
9
sntskakak0
🩷 :
Aii veyr, a Helo é tãoooo fofinhaaa!!💞✨
2025-11-09 04:09:22
0
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Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 480 Calories 41g Protein 58g Carbs 10g Fat —— Chicken Bulgogi: 900g (32oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 80g (4 Tbsp) honey 45g (3 Tbsp) gochujang 20g (4 tsp) garlic purée 20g (4 tsp) ginger purée 20g (4 tsp) rice vinegar 10g (2 tsp) neutral oil 1/2 diced yellow onion Black pepper & gochugaru to taste (optional) Cucumber Salad: 6 mini cucumbers, quartered 60g (4 Tbsp) rice vinegar 45g (3 Tbsp) soy sauce 30g (1.5 Tbsp) honey 5g (1 tsp) toasted sesame oil 2-3 cloves minced garlic (optional) Sesame seeds Low Calorie Spicy Mayo: 240g (1 cup) sriracha 240g (1 cup) nonfat plain greek yogurt 75g (5 Tbsp) light mayo 30g (2 Tbsp) rice vinegar 30g (2 Tbsp) gochujang 5g (1 tsp) toasted sesame oil Salt/pepper to taste Rice: 250g sushi/short grain rice, dry weight (50g per bowl) Garnish: Green onions Sesame seeds Gochugaru (Korean chili flakes, optional) ——— There will be a ton of extra sauce - this amount fills ~1 sriracha bottle, and I like to store it in an empty bottle I used previously. Lasts for 1-2 weeks refrigerated. You can easily double this recipe if you want a larger bulk meal prep for freezer storage! Just multiply everything by 2 🤝 KEEP IT SIMPLE COOKING PROCESS: - Prep chicken marinade, add chicken. Let marinate while you prep everything else - Prep cucumber salad, place in fridge - Prep spicy mayo, place in fridge - Start cooking rice - While rice cooks, chop green onions, and then clean counters, put away ingredients, clear surfaces, put away dishes - When rice is ~10 minutes from being finished, start cooking chicken - Assemble bowls immediately after chicken is finished cooking #stealthhealth #simplerecipe #easydinnerrecipe #mealpreprecipe
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