@val_luv8: Help a sista out 😂 #fitnesstips #trending #fyp #phototrend #tryingtobefit

DJ :

Number one tip is be consistent and you will get it along the wey

Mario__a :

Iron Dad :

Best advice is consistency and patience.

Dboys454545 :

One of the biggest tips I learned and use is if you can do twelve reps and the last two are as easy as the first two then it’s too light. And keep track of what you do so you can look to lift more the next time

cooltshirts :

Keep moving 😆

Ben_ja23 :

Dont be scared of the free weights. You can always find vids online on how to perform diff excercises..or just watch others. Ay vienen los dias de festejo...buena suerte 🤣

Brickell305 :

What is your Goal?!

placid4keys :

Proper weight lifting trumps long cardio sessions in many aspects, you dont have to live be in the gym all the time to be fit

Johnny255 :

A well balanced diet, burn twice as many cals as you intake each day, keep away from sugar and search the net for workouts that fit your fitness goals. 💪🏽💥

ChefWannaBe :

Hire a person trainer. It will change your life. I finally hired one after going to the gym for 5 years and still looked the same.

Erick sure :

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Kerwin :

🥰🥰🥰

Miguelito :

😍😍😍

Mike Mora :

Abs are made in the kitchen. If your diet ain’t it, your body will show it