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@sanogo.moriba5: #laconspiration #tiktokcotedivoire🇨🇮🇨🇮🇨🇮 @Didi B @M26 @𝗟𝗘 𝐆𝐔𝐂𝐂𝐈 ✪ #bodouin

bayo Le déterminer 🫅🏽🌚
bayo Le déterminer 🫅🏽🌚
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Region: CI
Friday 07 November 2025 09:58:10 GMT
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lil.l2b
Lil L2B :
Didi b est nerf hein 😂😂
2025-11-07 10:47:58
1
marichou.22501
MARICHOU 225🇨🇮😍❤️ :
🤣🤣🤣🤣🤣 Il a chaud
2025-11-07 10:54:49
1
kambou.jordan
Kambou Jordan :
🥰🥰🥰
2025-11-08 10:50:27
1
amishou1
amishou1 :
🥰🥰🥰
2025-11-07 10:22:59
1
fabiano.shogun
FABIANO SHOGUN :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
2025-11-07 10:07:14
2
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la plantilla no es mía pipipipi #bakimemes #baki #bakinewseason #tunometescabra #sarabambiche #fypシ #fypppppppp
la plantilla no es mía pipipipi #bakimemes #baki #bakinewseason #tunometescabra #sarabambiche #fypシ #fypppppppp
#multivitamin #maryruthsorganics #vitamins #pelo #piel #una #vamospormas #sigueme #apoyoplis #comentarios #parati #paramisseguidores #bronx #ny #usa_tiktok #tiktok #viraltiktok #dominicana🇩🇴 #japon #china #mujeresfuertes
#multivitamin #maryruthsorganics #vitamins #pelo #piel #una #vamospormas #sigueme #apoyoplis #comentarios #parati #paramisseguidores #bronx #ny #usa_tiktok #tiktok #viraltiktok #dominicana🇩🇴 #japon #china #mujeresfuertes
How to Perform B-Skip Correctly 1. Start Position: Stand upright with feet shoulder-width apart and arms bent at 90 degrees. 2. Initiate Movement: Jog lightly to warm up, then lift your knee towards your chest. 3. Extend Leg: As your knee reaches its peak, extend your leg forward, keeping it straight. 4. Foot Placement: Land softly on the ball of your foot with toes pointing forward. 5. Arm Movement: Alternate your arms in a natural running motion to maintain balance. 6. Rhythm and Repetition: Maintain a steady pace, alternating legs in a rhythmic skipping pattern. 7. Breathing: Inhale through your nose and exhale through your mouth naturally. 8. Distance/Duration: Perform for 20-30 meters or 20-30 seconds as part of your warm-up or agility workout. ### Tips: - Warm-Up: Always warm up beforehand. - Focus on Form: Keep knees driving up and foot extensions controlled. - Practice: Regular practice improves coordination. - Surface: Use a flat, even surface to avoid tripping. - Progression: Start slow and gradually increase speed. Incorporate B-skips into your training to enhance athletic performance!
How to Perform B-Skip Correctly 1. Start Position: Stand upright with feet shoulder-width apart and arms bent at 90 degrees. 2. Initiate Movement: Jog lightly to warm up, then lift your knee towards your chest. 3. Extend Leg: As your knee reaches its peak, extend your leg forward, keeping it straight. 4. Foot Placement: Land softly on the ball of your foot with toes pointing forward. 5. Arm Movement: Alternate your arms in a natural running motion to maintain balance. 6. Rhythm and Repetition: Maintain a steady pace, alternating legs in a rhythmic skipping pattern. 7. Breathing: Inhale through your nose and exhale through your mouth naturally. 8. Distance/Duration: Perform for 20-30 meters or 20-30 seconds as part of your warm-up or agility workout. ### Tips: - Warm-Up: Always warm up beforehand. - Focus on Form: Keep knees driving up and foot extensions controlled. - Practice: Regular practice improves coordination. - Surface: Use a flat, even surface to avoid tripping. - Progression: Start slow and gradually increase speed. Incorporate B-skips into your training to enhance athletic performance!
kita hanya libur dihari Jumat😊 #historybakingaddict #oleholehbandung #roticilembu #bolucilembu
kita hanya libur dihari Jumat😊 #historybakingaddict #oleholehbandung #roticilembu #bolucilembu
bener lagi wkwkw #variomodifikasi #vario125 #vario #fyp #masukberanda
bener lagi wkwkw #variomodifikasi #vario125 #vario #fyp #masukberanda
Bolo de Açaí & Brigadeiro de Pitaya?! 😱😋 Simplesmente fiquei encarregado de fazer o bolo de aniversário de 30 anos da @Frooty Açaí OMG!!!! Pra uma data tão especial, eu não podia fazer qualquer coisa né?! MISSÃO CUMPRIDA??! ÓBVIO HAHAH A polpa de açaí Frooty é 100% fruta, natural, orgânica e não é adoçada. Legal né? Bom que dá pra usar de diversas maneiras, seja para receitas salgadas ou doces. Atrás da embalagem também tem várias sugestões de como consumir!😍😋🫶🏻 Bora testar? Ingredientes 👨🏻‍🍳 Bolo gelado de açaí: •⁠ ⁠2 ovos •⁠ ⁠⁠1 xic de açúcar (185g) •⁠ ⁠⁠3/4 xic de óleo (150ml) • 2 sachê de Polpa Frooty Açaí derretido •⁠ ⁠⁠2 xic de farinha de trigo (270g) •⁠ ⁠⁠1 colher de fermento em pó (14g) •⁠ ⁠⁠100g de coco ralado Brigadeiro de Frooty Pitaya •⁠ ⁠Frooty Pitaya (200g) •⁠ ⁠⁠Leite condensado (400g) •⁠ ⁠⁠Leite em pó (por fora, no máximo 100g)
Bolo de Açaí & Brigadeiro de Pitaya?! 😱😋 Simplesmente fiquei encarregado de fazer o bolo de aniversário de 30 anos da @Frooty Açaí OMG!!!! Pra uma data tão especial, eu não podia fazer qualquer coisa né?! MISSÃO CUMPRIDA??! ÓBVIO HAHAH A polpa de açaí Frooty é 100% fruta, natural, orgânica e não é adoçada. Legal né? Bom que dá pra usar de diversas maneiras, seja para receitas salgadas ou doces. Atrás da embalagem também tem várias sugestões de como consumir!😍😋🫶🏻 Bora testar? Ingredientes 👨🏻‍🍳 Bolo gelado de açaí: •⁠ ⁠2 ovos •⁠ ⁠⁠1 xic de açúcar (185g) •⁠ ⁠⁠3/4 xic de óleo (150ml) • 2 sachê de Polpa Frooty Açaí derretido •⁠ ⁠⁠2 xic de farinha de trigo (270g) •⁠ ⁠⁠1 colher de fermento em pó (14g) •⁠ ⁠⁠100g de coco ralado Brigadeiro de Frooty Pitaya •⁠ ⁠Frooty Pitaya (200g) •⁠ ⁠⁠Leite condensado (400g) •⁠ ⁠⁠Leite em pó (por fora, no máximo 100g)

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