@gaellesmind_: Those negative thoughts you keep having? They're actually building the walls of your own prison. Every time you tell yourself "I can't" or "I'm not good enough," you're literally rewiring your brain to believe it. And your brain is really good at believing whatever you tell it most often. I used to think I was just being "realistic" with my negative self-talk. But I was actually training my mind to look for evidence that I wasn't capable. And guess what? When you look for proof that you can't do something, you'll always find it. The shift happens when you start questioning these thoughts. Not with toxic positivity, but with honest curiosity. "Is this actually true? Or is this just a story I've been telling myself?" Most of the time, it's just a story. A story that's been on repeat for so long that it feels like truth. Your mind is like a garden - it grows whatever you plant in it. And you get to decide if you're planting limitations or possibilities. Start with just one thought today. Catch it, question it, and choose something different. Not perfect, just better. Let me know if you can relate. What's one thought you're ready to stop believing? 👇🏽 #limitingbeliefs #selfsabotage #selfimprovementtips #personalgrowthjourney

gaellesmind_

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Friday 07 November 2025 18:13:17 GMT