@trustandthrive: And then hyperfocusing on every somatic feeling 🌀 If you relate to this video, it doesn’t automatically mean you live with OCD - similar thoughts and behaviors can show up for different reasons. With OCD, there’s often a strong urge to ease the anxiety, thought, or feeling, usually by doing something (a compulsion, such as reassurance seeking or checking) to relieve the feeling temporarily. #ocdawareness #healthocd

Tara | Therapist

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Friday 07 November 2025 22:32:22 GMT