@vitalik_lobach:

Віталій Лобач

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Region: UA

Saturday 08 November 2025 08:33:21 GMT

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Comments

Олександр :

так їй не аби як пощастило 💯😁👍

2025-11-09 08:59:30

26

sslavoss - :

чё у меня наоборот?)

2025-11-21 19:12:41

1

artem_teslenko______ :

А де мінуси? 😂

2025-11-09 17:36:59

2

🤍 :

А мінуси будуть?😂

2025-11-11 00:36:58

0

Венера :

🥰🥰🥰

2025-11-10 01:26:29

1

Valentina ~Поезія📓🌾 :

💕💕💕😇🌞

2025-11-09 16:19:23

1

Олександр :

🤣🤣🤣

2025-11-08 23:21:25

1

Вікторія Загоруйко :

❤️🩷❤️🩷❤️🩷❤️💋💋

2025-11-08 17:42:16

1

LULiA569 :

👍👍👍😅😅😅😂😂😂

2025-11-08 10:25:28

1

Oleksandr Shulika :

😅😅😅

2025-11-08 09:14:49

1

Ksenia🤟😎✌️😜🤗 :

😂😂😂

2025-11-08 08:43:43

1

UGC ISIA_SII :

🤣🤣🤣🤣🤣

2025-11-08 18:32:17

1

To see more videos from user @vitalik_lobach, please go to the Tikwm homepage.

Other Videos

#tiktok #dubai_tamilan🖤 #bgm_only #love_song_🖤 #lovely_bgm_143🤏 #tamil_song_lovers #my_life_my_attitude🤏 #தனிமை__காதலன்💞 #endrum__dhanush__rasigan

#tiktok #dubai_tamilan🖤 #bgm_only #love_song_🖤 #lovely_bgm_143🤏 #tamil_song_lovers #my_life_my_attitude🤏 #தனிமை__காதலன்💞 #endrum__dhanush__rasigan

#الشيخ_عبدالعزيز_ال_الشيخ #وفاة #إنا_لله_وإنا_إليه_راجعون

#الشيخ_عبدالعزيز_ال_الشيخ #وفاة #إنا_لله_وإنا_إليه_راجعون

တချို့အပြုံးတွေက နောက်ကွယ်မှာ လျို့ဝှက်ချက်တွေနဲ့ သတိထား မိတ်ဆွေ#following #foryou #foryoupage #tiktok

တချို့အပြုံးတွေက နောက်ကွယ်မှာ လျို့ဝှက်ချက်တွေနဲ့ သတိထား မိတ်ဆွေ#following #foryou #foryoupage #tiktok

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

✨Mais uma✨ Quer mais me segue na kick: kick.com/olavosako/ Live a partir das 20hrs twitch: www.twitch.tv/olavosako live a partir das 20hrs Youtube: www.youtube.com/@olavosakoo Instagram: www.instagram.com/olavosako Servidor do Discord: https://discord.gg/mfgxnMJYnZ #gameplay #gta #gta5 #gta5_engraçado #fugainsana #fugainsanagta #fugainsanagtarp #gta5_funny #cs #csgo #csgomoments #csm #csgofunny #csgomemes #csection #cs2moments #cs2 #cs2funny #cs2clips #cs2update

✨Mais uma✨ Quer mais me segue na kick: kick.com/olavosako/ Live a partir das 20hrs twitch: www.twitch.tv/olavosako live a partir das 20hrs Youtube: www.youtube.com/@olavosakoo Instagram: www.instagram.com/olavosako Servidor do Discord: https://discord.gg/mfgxnMJYnZ #gameplay #gta #gta5 #gta5_engraçado #fugainsana #fugainsanagta #fugainsanagtarp #gta5_funny #cs #csgo #csgomoments #csm #csgofunny #csgomemes #csection #cs2moments #cs2 #cs2funny #cs2clips #cs2update

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