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@mulongonsoziomukuggu: WEZULE KATI OMANYE ECHIKOLO NEDAGALA #fourypupage #mulongo#treandingvideo #saudiarabia🇸🇦 #fyppppppppppppppppppppppp

MULONGO NSOZI OMUKUGGU
MULONGO NSOZI OMUKUGGU
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Saturday 08 November 2025 10:43:38 GMT
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salongontaburamisale2
salongo ntaburamisale :
😂😂Hello Ono salongo ntabula misale okuva ekigalagala, Oba orina obuzibu obukuteganyamu mubyenfuna,capital, bakuloga watambulako nebikulema torinaluzalo torinamukisa olina ebitambo ebikusumbuwa mumakabaku gobawo naye wetaga okudayo bank ekubanja naye wetaga obutasasura,Orina omusango nayegwegana okugwa yita ku WhatsApp 0759216269 ,Oba ku direct
2025-11-11 14:48:15
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user7329090381502
Red snake :
🥰🥰🥰
2025-11-10 08:24:12
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tinah.tinah
Tinah Tinah wa united :
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2025-11-09 12:05:10
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Alarm Anti-Pencurian Ponsel
Alarm Anti-Pencurian Ponsel
Everything you need to know about carbohydrates. Carbs are the most demonized macronutrient with many people blaming them as the sole source of obesity. Though carbs are not an essential nutrient, you can have a diet without them, why would you want to? They are an amazing source of fuel for your body, Glycogen, in fact the most efficient source. All sources of fiber are carbohydrates which have incredible benefits for your health. So not only are carbohydrates incredible for performance and your health, foods containing carbohydrates taste delicious. I personally would not want to live life without rigatoni, and what is rigatoni without the pasta? And the fact is you can be in shape, even ripped, and still enjoy them like I do. The majority of my diet is carbohydrates- they account for 50% of my daily calories while maintaining a lean physique year round. In fact, my goal for this summer is to have 8% body fat and I will still be enjoying carbohydrates everyday. And so can you while properly portioned. But how important is it that we track our carbs and set a daily goal? For myself and my clients, I do not have them specifically track macros because the exact breakdown of carbohydrates and fat does not have a bearing on your body fat. Join me as we discuss tracking macros and explore the significance of carb intake. Get some insight into my go-to carbohydrate sources and why I include them in my diet. Click the link in bio or story to watch the full video.
Everything you need to know about carbohydrates. Carbs are the most demonized macronutrient with many people blaming them as the sole source of obesity. Though carbs are not an essential nutrient, you can have a diet without them, why would you want to? They are an amazing source of fuel for your body, Glycogen, in fact the most efficient source. All sources of fiber are carbohydrates which have incredible benefits for your health. So not only are carbohydrates incredible for performance and your health, foods containing carbohydrates taste delicious. I personally would not want to live life without rigatoni, and what is rigatoni without the pasta? And the fact is you can be in shape, even ripped, and still enjoy them like I do. The majority of my diet is carbohydrates- they account for 50% of my daily calories while maintaining a lean physique year round. In fact, my goal for this summer is to have 8% body fat and I will still be enjoying carbohydrates everyday. And so can you while properly portioned. But how important is it that we track our carbs and set a daily goal? For myself and my clients, I do not have them specifically track macros because the exact breakdown of carbohydrates and fat does not have a bearing on your body fat. Join me as we discuss tracking macros and explore the significance of carb intake. Get some insight into my go-to carbohydrate sources and why I include them in my diet. Click the link in bio or story to watch the full video.
وحقك يالعريس حقك دقو البراع وارفعوا صوت النشيد #تصميمي❤️ #مجرد________ذووووووق🎶🎵💞 #المملكه_العربيه_السعوديه🇸🇦 #اليمن
وحقك يالعريس حقك دقو البراع وارفعوا صوت النشيد #تصميمي❤️ #مجرد________ذووووووق🎶🎵💞 #المملكه_العربيه_السعوديه🇸🇦 #اليمن


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