@david.zqp: Hip thrust are a really good exercise for developing strong glutes, theyre important to jump high. #basketball #fyp #workouts #gym #bounce

David.ZQP
David.ZQP
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Saturday 08 November 2025 16:45:46 GMT
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tntqqq122
Tnt122 :
are they good for jumping?
2025-11-08 19:27:08
124
carson.wan
Carson Wan :
how do i do it at home bruh i olny have dumbells
2025-11-12 11:01:22
4
jabryce47
Ja’bryce 😪 :
Brooo this happened to me one time after intense leg workouts and for some reason my body felt light so I tried to dunk and I actually managed to dunk 😭
2025-11-21 16:59:36
12
roromezara4
RoroMezara4 :
Thing is when I sprint and jump I don’t fell my glutes I feel my quads instead
2025-11-10 22:08:42
5
k0f1i
Kofi :
or 200 squats
2025-11-21 21:49:05
0
exclusive.trey_
TREY :
Tuffff
2025-11-08 19:23:30
0
daniel.i77
丂ㄒ丨乙乙ㄚ :
Drop the leg workout and secret
2025-11-10 15:00:59
1
_lathper_
Lathper :
how tall are you?
2025-11-09 20:12:47
14
ezkedits
ezk edits :
00
2025-11-16 20:46:47
0
souljaboi68
Seb🕷️ :
44 inch vert if you’re 6’1”
2025-11-12 12:13:23
13
zacharyquinnjrw
Zach :
😝😝😝
2025-11-16 16:39:28
1
dieguito.przms
💎Dieguito.Prz✨💎 :
🥰
2025-11-13 04:24:12
0
joseph.oblea3
Joseph Oblea :
😏
2025-11-11 15:13:34
0
ohd2mn
Kastan :
😭😭😭
2025-11-09 15:53:14
0
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