@angelique.stalker_fit: Some days it’s not about pushing harder - it’s about surviving your own thoughts. When you’re living with body dysmorphia, food noise, and anxiety, even just showing up can feel heavy. But it doesn’t mean you’re weak - it means you care. You’re trying. And that matters more than anything. Here’s what helps when your mind feels louder than your motivation 👇🏼 🤍 Ground yourself before the gym - take 3 deep breaths and remind yourself: “I’m here to move, not to punish.” 🤍 Stop body-checking between sets - focus on your form, your strength, and how your body feels, not how it looks under the gym lighting. 🤍 Fuel your body - not restrict it. Food isn’t the enemy. It’s what allows you to train, recover, and live. 🤍 Mute the noise. Unfollow anyone who triggers comparison. Replace “she’s ahead of me” with “I’m building my own version.” 🤍 Talk about it. Whether it’s a friend, a coach, or journaling - get the thoughts out of your head. You don’t have to hold them alone. Your progress isn’t just physical - it’s the quiet moments where you choose to stay kind to yourself, even when your mind isn’t. 🤍 @DFYNE ANGELIQUE

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Saturday 08 November 2025 21:34:01 GMT