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Saturday 08 November 2025 23:21:14 GMT
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Power vs Strength training There's a benefit to doing both. You won't do all of one and none of the other in a training block. You'll just shift the volume to be greater amounts of one, and lesser amounts of the other depending on where you are in the season and to suit the fatigue needs of your athletes or yourself. I would typically do a strength based block first and then a power based block following after. STRENGTH Off season and pre season is where you would typically aim to increase strength and do greater volume of it. In-season is where you lower the volume to simply maintain the strength you built in the off-season. The priority in-season is your sport and your games, not a bench, squat or deadlift etc. POWER Typically built in pre-season, in-season it can be done but mostly aiming for maintenance but I wouldn't be surprised to see some increases due to being able to have higher volume than strength in-season. Moving weight quickly is the goal, the increased velocity ano moderate weight should show high force output even greater at times than the output for slower and heavier strength movements #strength #power #athlete #training #gym #verticaljump #sprint #explosive
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