@deltabolic: ✅ The PERFECT Lateral Raise 1️⃣ Start with the dumbbells held diagonally in front of your thighs. 2️⃣ Keep a slight bend in your elbows — don’t lock them out. 3️⃣ Bend your knees a bit for stability and lean forward slightly to better hit the lateral delts. 4️⃣ Keep your shoulders down to prevent your traps from taking over. This movement primarily targets the lateral head of your shoulders, helping you build that wider look. Outfit from @DFYNE - use code “DELTA” for 10% off at DFYNE.com. Link in bio. #lateralraise

DeltaBolic

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Sunday 09 November 2025 03:06:17 GMT