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@amirahelaa:

Amira Helaa
Amira Helaa
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Region: EG
Sunday 09 November 2025 11:31:19 GMT
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osamamohammed264
اسامه محمد :
المكنه دي بتفكرني بحجات كتير
2025-11-09 21:29:03
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Other Videos

Last day in baguio #fyp
Last day in baguio #fyp
ころしちゃった！⁡#fyp #11 ⁡#大阪
ころしちゃった！⁡#fyp #11 ⁡#大阪
⤵️Yep, just 5 workouts in the last 9 months is more than the average person will workout all year. 🚩The average person works out less than 5 times a year. That’s why aging hits them like a truck. 🦴If you're 40, you have already been losing bone and muscle mass for the last 10 years, yep it starts at 30. If you don't step in and start strength training and weight lifting more regularly, you will continue to lose independence. 💪 If you’ve trained more than 5 times this year, you’re already ahead. But if you stop now, age will catch you fast. 🫵 Consistency isn’t about looks, it’s about surviving the years stronger than most. 📚See our muscle loss prevention ebook in bio. #agewithgrace #weightliftingwomen #longevitylifestyle #perimenopausehealth #trainforlife
⤵️Yep, just 5 workouts in the last 9 months is more than the average person will workout all year. 🚩The average person works out less than 5 times a year. That’s why aging hits them like a truck. 🦴If you're 40, you have already been losing bone and muscle mass for the last 10 years, yep it starts at 30. If you don't step in and start strength training and weight lifting more regularly, you will continue to lose independence. 💪 If you’ve trained more than 5 times this year, you’re already ahead. But if you stop now, age will catch you fast. 🫵 Consistency isn’t about looks, it’s about surviving the years stronger than most. 📚See our muscle loss prevention ebook in bio. #agewithgrace #weightliftingwomen #longevitylifestyle #perimenopausehealth #trainforlife
Tim yang lebih suka warna hitam, biar keliatan cerah #kemejacowok #kemejapria #kemejalenganpanjang
Tim yang lebih suka warna hitam, biar keliatan cerah #kemejacowok #kemejapria #kemejalenganpanjang
#pourtoi #lesudlachienter
#pourtoi #lesudlachienter
Nhìn Nơi Xa Xăm Trong Lòng Bao Vấn Vương - Remix #thientu #duyendoaday
Nhìn Nơi Xa Xăm Trong Lòng Bao Vấn Vương - Remix #thientu #duyendoaday

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