@ok881688: 来生缘

嘉哥❤️

Open In TikTok:

Region: KH

Sunday 09 November 2025 18:44:50 GMT

957

26

0

2

Music

Download

No Watermark .mp4 (0.42MB) No Watermark(HD) .mp4 (0.42MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.

To see more videos from user @ok881688, please go to the Tikwm homepage.

Other Videos

#cars 🇰🇷🚙

#cars 🇰🇷🚙

#fpy #fpyシ #tiktokshop #OOTD #tiktokshopholidayhaul #spotlightfinds

#fpy #fpyシ #tiktokshop #OOTD #tiktokshopholidayhaul #spotlightfinds

Debunking more Exercise Myths 😤💪🏼 By this point, it’s clear the fitness world has no shortage of myths that sound good on social media but don’t survive contact with actual data. Here are some more common misconceptions that deserve to be retired once and for all. Myth 1: You have to stretch before every workout. Static stretching before training can actually decrease strength and power output for up to an hour afterward. A proper warm-up should instead raise your heart rate, activate key muscles, and prepare your joints for movement. Save static stretching for after training or on rest days (PMID: 17194255). Myth 2: More gym time means more results. Training longer can get you more gains, but isn’t necessary and it isn’t always better. The vast majority of muscle growth and strength improvements happen from high-quality, focused work, usually in under 60–90 minutes. Overtraining without adequate rest can blunt progress and increase injury risk (PMID: 22235613). Myth 3: Machines are only for beginners. Machines aren’t “easy mode.” They’re tools that can help isolate weak points, safely load muscles to failure, and maintain tension throughout the range of motion. Many elite bodybuilders and powerlifters strategically use machines alongside free weights for maximum development (PMID: 28599036). Myth 4: You need soreness to prove you worked hard. Soreness is just inflammation from unfamiliar movement, not a badge of effectiveness. Once your body adapts to a routine, soreness will decrease even as strength and muscle continue to grow. The goal is progress, not pain (PMID: 29178369). Myth 5: You can’t build muscle while losing fat. While difficult, it’s absolutely possible, especially for beginners, people returning after time off, or those with higher body fat. With adequate protein, resistance training, and a small calorie deficit, you can build muscle and lose fat simultaneously (PMID: 28422575). The truth? Sustainable progress isn’t about doing more; it’s about doing smarter. Train with purpose, rest with intention, and stay consistent. Myths complicate what’s simple: stimulus, recovery, and time build results. If you’re serious about turning your fitness goals into reality, spots are available on the Lyon Shred. DM me “SHRED” for details. #fitnessmyths #factorfiction #funfacts #fitnesscoach #naturalbodybuilder

Debunking more Exercise Myths 😤💪🏼 By this point, it’s clear the fitness world has no shortage of myths that sound good on social media but don’t survive contact with actual data. Here are some more common misconceptions that deserve to be retired once and for all. Myth 1: You have to stretch before every workout. Static stretching before training can actually decrease strength and power output for up to an hour afterward. A proper warm-up should instead raise your heart rate, activate key muscles, and prepare your joints for movement. Save static stretching for after training or on rest days (PMID: 17194255). Myth 2: More gym time means more results. Training longer can get you more gains, but isn’t necessary and it isn’t always better. The vast majority of muscle growth and strength improvements happen from high-quality, focused work, usually in under 60–90 minutes. Overtraining without adequate rest can blunt progress and increase injury risk (PMID: 22235613). Myth 3: Machines are only for beginners. Machines aren’t “easy mode.” They’re tools that can help isolate weak points, safely load muscles to failure, and maintain tension throughout the range of motion. Many elite bodybuilders and powerlifters strategically use machines alongside free weights for maximum development (PMID: 28599036). Myth 4: You need soreness to prove you worked hard. Soreness is just inflammation from unfamiliar movement, not a badge of effectiveness. Once your body adapts to a routine, soreness will decrease even as strength and muscle continue to grow. The goal is progress, not pain (PMID: 29178369). Myth 5: You can’t build muscle while losing fat. While difficult, it’s absolutely possible, especially for beginners, people returning after time off, or those with higher body fat. With adequate protein, resistance training, and a small calorie deficit, you can build muscle and lose fat simultaneously (PMID: 28422575). The truth? Sustainable progress isn’t about doing more; it’s about doing smarter. Train with purpose, rest with intention, and stay consistent. Myths complicate what’s simple: stimulus, recovery, and time build results. If you’re serious about turning your fitness goals into reality, spots are available on the Lyon Shred. DM me “SHRED” for details. #fitnessmyths #factorfiction #funfacts #fitnesscoach #naturalbodybuilder

انتي مش وحشه 🫂❤️ #حلات_واتس #استوريهات #تصميمي #foryou #viral

انتي مش وحشه 🫂❤️ #حلات_واتس #استوريهات #تصميمي #foryou #viral

I kept showing up with love, thinking he’d meet me halfway. Turns out, my heart was teaching me boundaries disguised as heartbreak. relationship lessons, emotional boundaries, love healing, spiritual growth #HealingEra #SoftGirlSeason #BoundariesAreSexy #EmotionalGrowth #LoveLessons @Fenty Beauty

I kept showing up with love, thinking he’d meet me halfway. Turns out, my heart was teaching me boundaries disguised as heartbreak. relationship lessons, emotional boundaries, love healing, spiritual growth #HealingEra #SoftGirlSeason #BoundariesAreSexy #EmotionalGrowth #LoveLessons @Fenty Beauty

About

Robot

Legal

Privacy Policy