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@risca.apuseni:

Rișca, Apuseni ❤️
Rișca, Apuseni ❤️
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Region: RO
Monday 10 November 2025 05:24:11 GMT
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andrei.hlb
Andrei :
😬😬😬😬😬😬😬
2025-11-10 19:13:30
0
dumitru_timis
user792987205942 :
Mndaa
2025-11-10 21:25:39
0
cristitatar19
teodor cristian :
cei 40 de ani an pustie a fost sa uite legile Dumnezeului celui Sfan și cei tineri au luat-o pe ulei ok
2025-11-10 10:30:06
1
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hi
hi
How the AIP diet changed my life ✨ Inflammation genuinely almost ruined my life…But I’m living proof things can change!! I ALWAYS get a million questions about the AIP, so I made a guide to take you through exactly what I did ⬇️ Check out my bio for the exact AIP guide 🫶🏼 If you followed me last year, you’ll have been on the day to day journey with me! But conscious we have some new phases in here (hello hello!!!) so I want to explain what the AIP is and what it did for me! - What is it? the AIP is short for the auto immune protocol, an anti-inflammatory protocol split into 3 phases! - 3 phases of the AIP: 1. Elimination (temporarily eliminate foods), 2. Reintroduction (reintroduce each ingredient one by one to see if any cause flare) 3. Life your life eating all the foods, after having a gut reset and if you experience flares from certain ingredients, being mindful of these! my results: - lost almost a stone which wasn’t the goal but accident happened as a result in inflammation going = no more water weight - More energy - No more food anxiety because I knew what were problems (chilly and too many processed foods and heavy grains) - Got my life back - Feel like ‘me’ again!! Everyone’s different, but from the almost 10,000 people in the AIP community I created (access to it is free and included with the guide!) - I’m not alone in my progress either!!! I’ll be sharing more about this on @found.thebrand too, but I wanted to celebrate almost 1 year since everything changed on my little digital diary here!! Any qs just let me know! #aip #AIPdiet #antiinflammatoryjourney #AntiInflammatoryLifestyle #Antiinflammatorydiet #endometriosisawareness #Endometriosis #ibs #bloating
How the AIP diet changed my life ✨ Inflammation genuinely almost ruined my life…But I’m living proof things can change!! I ALWAYS get a million questions about the AIP, so I made a guide to take you through exactly what I did ⬇️ Check out my bio for the exact AIP guide 🫶🏼 If you followed me last year, you’ll have been on the day to day journey with me! But conscious we have some new phases in here (hello hello!!!) so I want to explain what the AIP is and what it did for me! - What is it? the AIP is short for the auto immune protocol, an anti-inflammatory protocol split into 3 phases! - 3 phases of the AIP: 1. Elimination (temporarily eliminate foods), 2. Reintroduction (reintroduce each ingredient one by one to see if any cause flare) 3. Life your life eating all the foods, after having a gut reset and if you experience flares from certain ingredients, being mindful of these! my results: - lost almost a stone which wasn’t the goal but accident happened as a result in inflammation going = no more water weight - More energy - No more food anxiety because I knew what were problems (chilly and too many processed foods and heavy grains) - Got my life back - Feel like ‘me’ again!! Everyone’s different, but from the almost 10,000 people in the AIP community I created (access to it is free and included with the guide!) - I’m not alone in my progress either!!! I’ll be sharing more about this on @found.thebrand too, but I wanted to celebrate almost 1 year since everything changed on my little digital diary here!! Any qs just let me know! #aip #AIPdiet #antiinflammatoryjourney #AntiInflammatoryLifestyle #Antiinflammatorydiet #endometriosisawareness #Endometriosis #ibs #bloating

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