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@.emowzx: #CapCut #kesfet #fyppppppppppppppppppppppp #pocoyo #hazirliq

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Monday 10 November 2025 07:33:31 GMT
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Os movimentos de extensão lombar e
Os movimentos de extensão lombar e "lateral shift" (desvio lateral) podem ser eficazes para melhorar a dor e a mobilidade da coluna lombar, especialmente quando aplicados como parte do Método McKenzie (Diagnóstico e Terapia Mecânica). Extensão Lombar Alívio da Dor: Exercícios de extensão lombar podem ajudar a descarregar a tensão dos discos intervertebrais e são frequentemente indicados para o tratamento de hérnias de disco lombares em pacientes que apresentam preferência direcional para esse movimento (ou seja, sentem alívio da dor com a extensão). Melhora da Postura: A prática de extensão melhora a postura geral, ajudando a compensar a flexão postural comum do dia a dia (como sentar por longos períodos). Mobilidade: Contribui para a manutenção da amplitude de movimento da coluna. "Lateral Shift" (Desvio Lateral) Correção Postural: O "lateral shift" é um desvio lateral do tronco que o corpo utiliza como mecanismo de defesa para evitar a compressão ou irritação de um nervo, frequentemente associado a patologias do disco intervertebral. Tratamento Específico: Para pacientes que apresentam esse desvio, exercícios específicos de desvio lateral (muitas vezes com auto-tração ou manipulação assistida por um fisioterapeuta) são usados para corrigir o alinhamento da coluna, o que pode levar a um alívio significativo da dor. #coluna #lombalgia #hernia #dor #fisioterapia
Akun ketiga ku😘
Akun ketiga ku😘
Biohacks or Biological Necessity? Some call them biohacks, but I see them as essential to our biological well-being. We've strayed so far from our natural needs that now we must 'hack' our routines to align with them. Think about it: getting outside in the morning, soaking up sunlight - that's how evolution happened! Yet, we shade ourselves from it constantly. Embracing light early sets our rhythm. And don't forget the cold burst! It kickstarts your circadian clock. Whether it's a quick cold shower or a dip in the ocean, cold exposure matters. Then, there's sleep - a non-negotiable. Our devices disrupt it with stress hormones, but we're not built for that. So, let's unwind, disconnect, and prioritize rest. It's simple, it's free. Morning light, cold showers - it's all within reach. . . . #BiologicalNeeds #HealthHacks #BioHacking #Health #Wellness #Longevity #HealthOptimization #SuperAge #DavidStewert #DrShah #TheShahProtocol
Biohacks or Biological Necessity? Some call them biohacks, but I see them as essential to our biological well-being. We've strayed so far from our natural needs that now we must 'hack' our routines to align with them. Think about it: getting outside in the morning, soaking up sunlight - that's how evolution happened! Yet, we shade ourselves from it constantly. Embracing light early sets our rhythm. And don't forget the cold burst! It kickstarts your circadian clock. Whether it's a quick cold shower or a dip in the ocean, cold exposure matters. Then, there's sleep - a non-negotiable. Our devices disrupt it with stress hormones, but we're not built for that. So, let's unwind, disconnect, and prioritize rest. It's simple, it's free. Morning light, cold showers - it's all within reach. . . . #BiologicalNeeds #HealthHacks #BioHacking #Health #Wellness #Longevity #HealthOptimization #SuperAge #DavidStewert #DrShah #TheShahProtocol
and i’ll do it again 💃🏼
and i’ll do it again 💃🏼
#ankara #keşfet
#ankara #keşfet
🐌🐌🐌🐌🐌 #snail #egg #asmr #satisfying #relax #trending #xuhuong #remove #reels
🐌🐌🐌🐌🐌 #snail #egg #asmr #satisfying #relax #trending #xuhuong #remove #reels

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