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@ricoriri_official: 🤷‍♀️🤷‍♀️💕💕 #2010 #10 #ljc #踊ってみた #fyp

リコリリ
リコリリ
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Region: JP
Tuesday 11 November 2025 08:28:18 GMT
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Comments

sayame_offcall
DJ大塚紗矢🌹 :
かわいい
2025-11-11 09:31:08
0
wazanoio
wazanoio :
Simpel aja, ada Riri. Like
2025-11-12 04:36:48
0
y.k25854
Y K🫧🌱 :
めちゃめちゃたのしそー😂
2025-11-13 02:39:17
0
yuusuketsuboi
強運の坪井ゆうすけ :
可愛い
2025-11-12 13:07:39
0
kqia_r3
kaori :
りこりりめっちゃかわいい💖💖💖
2025-11-11 08:34:58
1
user87391676003008
みー :
りりちゃんりのんちゃんにめっちゃ似てる💕
2025-11-11 11:28:32
0
rina84926
Rina :
ジャンプが上手ですよ
2025-11-11 11:09:35
0
user1291531294353
𝑹𝑰𝑵🎀🫧 :
がちなの最高✨👍 歩いてるとこかわいすぎ🫵🏼💗
2025-11-11 10:23:49
0
washio08
わしおさん :
お疲れ様
2025-11-11 09:26:59
0
user57263713592171
蜜柑　　シロップ漬け :
\(//∇//)\
2025-11-11 18:52:16
0
user1940422432784
user1940422432784 :
楽しそう🥰
2025-11-11 09:56:30
0
takecian3
takecian :
🥰🥰🥰
2025-11-13 12:42:48
0
yu020822
優🐹 :
🥰🥰🥰
2025-11-12 15:11:18
0
user2019778006842
中村ちょいワルヤンキー :
🥰
2025-11-11 09:57:57
0
masahitoakizuki
あっきー :
🥰🥰🥰🥰🥰
2025-11-11 09:54:26
0
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JIGAR CHAHIYE JIGAR 🦍 #benchpress #heavyweight #gymmotivation #viralvide #trendin #foryoupage❤️ #gym #heavyweight #transformationchallenge The heavy bench press offers numerous benefits, including: 1. _Chest development_: Targets the pectoralis major, building size and strength. 2. _Shoulder stability_: Engages the deltoids and rotator cuff, improving shoulder stability. 3. _Tricep strength_: Works the triceps brachii, building lockout strength. 4. _Improved bone density_: Resistance from the bench press strengthens bones. 5. _Enhanced athletic performance_: Develops explosive power, benefiting sports like football, rugby, and boxing. 6. _Increased muscle mass_: Stimulates muscle growth in the upper body. 7. _Improved mental toughness_: Challenging heavy lifts build resilience and confidence. 8. _Better overall upper body strength_: Bench press is a compound exercise, engaging multiple muscle groups. 9. _Improved posture_: Strengthening the chest and shoulders helps maintain proper posture. 10. _Injury rehabilitation_: Bench press can aid in rehabilitation by strengthening muscles and improving range of motion. 11. _Metabolic boost_: Heavy lifting can increase metabolism, supporting weight loss. 12. _Hormonal response_: Heavy bench press stimulates testosterone and growth hormone production. Remember to always prioritize proper form and technique, and gradually increase weight to ensure safe and effective training.

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