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@dangdutcandu: #dangdutcandu #difarinaindra

Dangdut Candu
Dangdut Candu
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Region: ID
Tuesday 11 November 2025 12:49:33 GMT
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siti00111
@kondektur_24## :
wonogiri absen mbak😆😆
2025-11-14 07:32:50
1
jumadi475
Belgisa :
asyik
2025-11-12 06:34:35
1
rismatanto
Rismayanto :
josssss
2025-11-12 06:50:59
1
user5057748960000
dung stak stung blest :
asyk
2025-11-11 13:16:09
1
apihnedi
Apih Nedi :
d difa bgitu cntik indah💜💜💜💞💞❣️❣️❣️🌹🌹🌹🌹🌹🌹👍👍💝💝🙏🙏🙏
2025-11-11 12:55:31
1
taatsutrisno
T44T :
asyk
2025-11-11 13:21:41
3
aden.teha
Aden teha :
🥰🥰🥰🥰
2025-11-13 12:03:06
1
md.poltu.ali
Md Poltu Ali🫶🫶🥰🥰 :
🥰🥰🥰
2025-11-11 12:54:34
1
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O @drinkrelaxei é pra você! 🩵✨ #f #pov #foryoupage #crescernotiktok
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🔷 NOT YOUR AVERAGE 89 AND 90 YR OLDS. IF THEY CAN. TRUST ME YOU CAN. YOU JUST HAVE TO QUIT MAKING EXCUSES. THEY ARE STRONGER TOGETHER. 🔷 STRENGTH TRAINING FOR OLDER ADULT 🔥💪🏽 🚨SAVE FOR LATER USE🚨 🔷 Visit The Courage Fitness location today, where your health and fitness goals matter. 🔷 What is Functional Fitness for Seniors? Functional fitness is a way to help people perform daily tasks with ease. It includes exercises that mimic the movements of daily activities. Walking, squatting, bending, pushing, and pulling are examples. Three key elements of functional fitness for seniors are balance, mobility, and strength. Improving these three aspects of physical fitness helps seniors: Maintain a healthy body weight Reduce the risk of falling Make activities of daily living easier Boost emotional health 🔷 People used to believe aging meant slowing down, that physical and mental decline was natural. But science has repeatedly proven that isn’t the case. Slowing down is what causes physical and cognitive decline. 🔷 Seniors who “slow down” after retirement may have some lingering issues—an old injury, stiff joints, tight muscles, or general weakness. As a personal trainer, you can help them improve their functional fitness and set the stage for a healthier, more fulfilling, and active lifestyle. The key is stay functional as you age. 👉🏽 ACCEPTING NEW CLIENTS‼️ 👉🏽 DM FOR TRAINING INFO‼️ 1. Private 1:1 Training 2. Partner Training 3 Virtual Training (Zoom) 4. Small Group Training 5. Senior Fitness Specialist 6. Corrective Exercise Specialist 7. Nutrition Specialist 👉🏽Follow my page for more contents, workout ideas, and motivation 🔷Limitless dedication • • • #fitnessforlife #seniorfitness #healthyaging #activeaging #adultfitness #functionalmovement #personaltraining #fitnesscoach #follow #instafit #noexcuses #fitlife #FitnessLifestyle #functionaltraining #stayactive #activelifestyle #fitover70 #Fitness #exercise #exercisemotivation #personaltrainer #healthandwellness #reels #explorepage #trainer #activeliving #balancetraining #senior
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