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@dekkaja22: #fyp #2026 #2024 #desember #katakata

dekk✨aja22
dekk✨aja22
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Region: ID
Tuesday 11 November 2025 13:18:34 GMT
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bilzsukayapping0
🕷 abil :
@??
2025-11-16 01:01:38
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dekkaja22
dekk✨aja22 :
@xly_mbk elll🫰 ni ya versi Desember 2024
2025-11-11 13:20:39
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SNAKE SURPIRSE!!!!!! 😂 #HanbyGang #GoCreate
Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
Size & Shred Training Program 👉🏻 deltabolic.com (link in bio) ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
HAPPY BIRTHDAY @Ezra Sosa! ❤️🔥 #DWTS
HAPPY BIRTHDAY @Ezra Sosa! ❤️🔥 #DWTS
cp Hạc Đinh phải HE, nhất định phải HE, không chấp nhận SE, OE cũng không 🥺 #zhuxudan #wangyilun #chuctudan #bambizhu #祝绪丹 #chúctựđan #chinesedrama #thuquyennhatmong #adreamwithinadream #cotrang #ngontinh #phimtrungquoc
cp Hạc Đinh phải HE, nhất định phải HE, không chấp nhận SE, OE cũng không 🥺 #zhuxudan #wangyilun #chuctudan #bambizhu #祝绪丹 #chúctựđan #chinesedrama #thuquyennhatmong #adreamwithinadream #cotrang #ngontinh #phimtrungquoc

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