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@simoo.tisir: #ayoz #imazighen♓♓❤️❤️

Simoo Tisir
Simoo Tisir
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Region: MA
Tuesday 11 November 2025 14:20:43 GMT
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user34333031256203
user34333031256203 :
أنت من أي دولة
2025-11-13 19:52:16
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mokhtar.motcho
mokhtar motcho :
swasaa
2025-11-18 08:54:55
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094273975ff
جنزبيل ابو تسابيح :
💝💝💝
2025-11-19 13:33:09
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amina.chaouk
Amina Chaouk :
😂😂😂
2025-11-13 12:43:12
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user4995016787886
عثمان عثمان :
🥰🥰🥰
2025-11-12 16:07:32
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lisaini08
abba babandikko :
🥰🥰🥰
2025-11-12 05:39:47
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user4528174229047
محمد :
🥰🥰🥰
2025-11-11 21:23:55
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user200673703
Fati Fati :
🥰🥰🥰
2025-11-11 19:53:58
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user5010361001935
العدل هو الصحيح :
💚💚💚💚💚💚💚💚💚💚💚💚💚😳
2025-11-11 19:38:14
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ilyas.ilyas972
ilyas ilyas :
❤❤❤
2025-11-11 19:28:19
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ilyas.ilyas972
ilyas ilyas :
🌷🌷🌷
2025-11-11 19:28:07
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ilyas.ilyas972
ilyas ilyas :
❤❤❤
2025-11-11 19:28:01
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user297927arinas
🌼💞Arinas💞🌼 :
🥰🥰🥰🥰
2025-11-11 17:45:44
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saidaaaytt1
saida🌸 :
❤️❤️❤️
2025-11-11 15:25:34
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#TastyTuesday One of the biggest obstacles I’ve experienced within my own family or with patients seeking to lose weight is how to eat healthier without totally giving up the foods of your culture. I’m Caribbean and West African and both cultures love their root vegetables, plantains, and rice in all forms. However, I’m here to say, you don’t have to give up your favorite Caribbean dishes or any cultural foods to reach your health goals! The key is making small, simple tweaks that keep all the flavor but add a lot more balance to your plate. Here’s how you can do it: 👉🏽 Portion sizes matter! Just reducing your portions slightly can make a big difference, while still letting you enjoy every bite of those delicious favorites like curry goat or jerk chicken. 👉🏽 Boost your plate with veggies! Add colorful vegetables to balance your meal—like steamed callaloo, sautéed spinach, okra stew, steamed broccoli, pickled onions, or a fresh cucumber salad. These will add fiber and nutrients without sacrificing flavor. 👉🏾Reduce the rice! Eat half the amount of rice and add in beans for extra protein, fiber, and flavor. 👉🏾 Limit deep frying! Baked your meats or use an airfryer for your plantains You can enjoy the foods you love while nourishing your body and working towards your health goals! It’s about balance, not deprivation. ✨ Plus, the added veggies will fill you up, leaving you feeling satisfied and fueled. 💪🏽 What’s your favorite cultural dish, and how do you make it healthier? Let me know below! 👇🏽 #PortionControl #CaribbeanCuisine #HealthyEating #CulturalFoods #BalancedDiet #VeggiesOnTheSide #WellnessGoals #WeightLossJourney #HealthySwaps #PhysicianApproved#greenscreenvideo
#TastyTuesday One of the biggest obstacles I’ve experienced within my own family or with patients seeking to lose weight is how to eat healthier without totally giving up the foods of your culture. I’m Caribbean and West African and both cultures love their root vegetables, plantains, and rice in all forms. However, I’m here to say, you don’t have to give up your favorite Caribbean dishes or any cultural foods to reach your health goals! The key is making small, simple tweaks that keep all the flavor but add a lot more balance to your plate. Here’s how you can do it: 👉🏽 Portion sizes matter! Just reducing your portions slightly can make a big difference, while still letting you enjoy every bite of those delicious favorites like curry goat or jerk chicken. 👉🏽 Boost your plate with veggies! Add colorful vegetables to balance your meal—like steamed callaloo, sautéed spinach, okra stew, steamed broccoli, pickled onions, or a fresh cucumber salad. These will add fiber and nutrients without sacrificing flavor. 👉🏾Reduce the rice! Eat half the amount of rice and add in beans for extra protein, fiber, and flavor. 👉🏾 Limit deep frying! Baked your meats or use an airfryer for your plantains You can enjoy the foods you love while nourishing your body and working towards your health goals! It’s about balance, not deprivation. ✨ Plus, the added veggies will fill you up, leaving you feeling satisfied and fueled. 💪🏽 What’s your favorite cultural dish, and how do you make it healthier? Let me know below! 👇🏽 #PortionControl #CaribbeanCuisine #HealthyEating #CulturalFoods #BalancedDiet #VeggiesOnTheSide #WellnessGoals #WeightLossJourney #HealthySwaps #PhysicianApproved#greenscreenvideo
#私の正月2020 #thisisjapan #伝統を覗き見 #日本文化 #和菓子職人 #和菓子 #tiktok教室 #tiktokスイーツ #Love #成人式
#私の正月2020 #thisisjapan #伝統を覗き見 #日本文化 #和菓子職人 #和菓子 #tiktok教室 #tiktokスイーツ #Love #成人式
Dripda pake minyak jelanta mending cek out disini cepattt, mumpung lg promo.menyala ipone ku 🔥sehat unitku#olisamping #rxking #rxkingindonesia #rxkingstylemedan #epyepe #2tak #beranda #batam
Dripda pake minyak jelanta mending cek out disini cepattt, mumpung lg promo.menyala ipone ku 🔥sehat unitku#olisamping #rxking #rxkingindonesia #rxkingstylemedan #epyepe #2tak #beranda #batam
Monggo mentahan e Jangan lupa di goreng
Monggo mentahan e Jangan lupa di goreng
black Wallpapers📝 #wallpaper #lockscreen #aesthetic #4k
black Wallpapers📝 #wallpaper #lockscreen #aesthetic #4k
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