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@usachan_ne1: 時差投稿🥺 いろいろ開封Vlog🎀 なんか開封するの楽しみで買ってからしばらく取っておくことある笑 #開封vlog #日常Vlog #生活音 #生活音asmr #茶碗洗碗
usa🐰🎀
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Thursday 13 November 2025 09:00:00 GMT
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瑠愛⋆𝜗𝜚 :
雰囲気可愛すぎ!まじで全部が可愛い!!🫶🏻 💗
2025-11-13 10:29:46
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mark look so jealous 😂 #mark #jeno #haechan #markhyuck
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happy halloween 😛😛
Jose Aldo🇧🇷 vs Conor Mcgregor 🇮🇪 ✨ Fastest Knockout on Title fight in ufc History✨ . #conormcgregor #ireland #rivalry #UFC #mcgregor
‼️ Want a crazy GLOW UP before heading back to school? 💖 Here are 5 Hacks that will make you UNRECOGNIZABLE in 2 weeks: 1️⃣ Go No-Salt & No-Sugar: For the next 14 days, cut out all sugar and salt. This is the No. 1 hack to quickly drop water weight and reveal a less bloated, more defined look. 2️⃣ Sweat Daily with HIIT: Forget long, boring cardio. You need short, intense bursts to ignite your metabolism. Find 15-20 minute High-Intensity Interval Training (HIIT) workouts on YouTube. This is the fastest way to tighten up. 3️⃣ 12-Hour Fasting Window: This is simpler than it sounds and works wonders for reducing late-night bloating. Simply stop eating by 8 PM and don't eat again until 8 AM the next morning. 4️⃣ Aim to drink 100oz (about 3 liters) of water a day: It will clear your skin, flush out the water weight you're shedding from the low-sodium diet, and boost your energy levels so you can crush your workouts. 5️⃣ Create a 2-Week Meal Plan: This is the most important and effective hack. This one hack alone can make you glow up without doing the previous 4 hacks. A personal meal plan is the ultimate hack. ⚠️ But if you choose the wrong food, it will NOT work! To make it actually work, use an approved app to generate your plan (I also lost 30lbs in one month with this app) ✅ Drop a comment to get the app link! I’ll DM you. #glow #GlowUp #backtoschool #backtoschoolglowup #glowuptips
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