@itsaflavorfullife: Three meal a day stans where you at!?!? 🫡🫡🫡 No because tell me why I am sometimes lowkey embarrassed that I eat three meals a day. 🤯 Here’s my dietitian PSA of the day. It’s NOT A FLEX to have an iced coffee for breakfast and a protein bar and vibes for lunch. People are going to misconstrue this message and come at me with ‘oh must be nice to sit down, I’m too busy’. And listen, I see you, I feel you, I hear you. I also consider myself an irrationally busy person. But here’s an unpopular truth. We all have time for what we make a priority. 🤷🏻‍♀️ So I totally get that some days are a protein bar on the fly. But I’m not talking about those days, I’m talking about most days. A hormone called insulin spikes after you eat, so if you’re looking to improve your post-meal blood sugar response and improve long-term insulin sensitivity (important for all people, not just those with diabetes), consider how MANY times you are eating throughout the day, not just WHAT you’re eating. Giving your body a time to ‘rest and digest’ in between meals is really important! I’m not saying snacks are bad or that I never snack. That’s not the case at all. If you need a snack you should absolutely eat a snack. The point I’m trying to make is about being mindful and intentional at meals, as well as prioritizing ENOUGH food and balance. Soap box done, happy Tuesday, ily. #wiead #dietitiansoftiktok

It’s A Flavorful Life

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Tuesday 11 November 2025 22:11:52 GMT