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@marwan.jio:

Marouan🇳🇱
Marouan🇳🇱
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Tuesday 11 November 2025 23:54:37 GMT
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🚫 Think all soy is healthy? Think again. Soybean oil — one of the most common ingredients in packaged foods — is ultra-processed and overloaded with omega-6 fats that can damage your mitochondria (your body’s energy factories). It can even block hydrogen sulfide production — a gas your body needs to stay young and vibrant. And while edamame sounds like a clean choice, those are just immature, unfermented soybeans loaded with lectins — gut disruptors I tell my patients to avoid. (Pressure cooking can help, but most people don’t bother.) As for tofu — unless it’s fermented (like tempeh or natto), it’s still lectin-heavy and offers little benefit for your gut. 👉 My advice? Stick to fermented soy only — that’s the traditional version that can actually help your microbiome instead of hurting it.
🚫 Think all soy is healthy? Think again. Soybean oil — one of the most common ingredients in packaged foods — is ultra-processed and overloaded with omega-6 fats that can damage your mitochondria (your body’s energy factories). It can even block hydrogen sulfide production — a gas your body needs to stay young and vibrant. And while edamame sounds like a clean choice, those are just immature, unfermented soybeans loaded with lectins — gut disruptors I tell my patients to avoid. (Pressure cooking can help, but most people don’t bother.) As for tofu — unless it’s fermented (like tempeh or natto), it’s still lectin-heavy and offers little benefit for your gut. 👉 My advice? Stick to fermented soy only — that’s the traditional version that can actually help your microbiome instead of hurting it.
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