1. Home
  2. Detail

@plecakplus: Poproszę taki prezent ❤️

plecakplus
plecakplus
Open In TikTok:
Region: PL
Wednesday 12 November 2025 20:59:18 GMT
1058
3
0
0

Music

Download

No Watermark .mp4 (1.26MB) No Watermark(HD) .mp4 (1.26MB) Watermark .mp4 (1.31MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @plecakplus, please go to the Tikwm homepage.

Other Videos


How do you stop a pass rush monster like Von Miller in his tracks? Every extra step a rusher gets before contact means more force you have to absorb and more space you need to defend. Most linemen give up space and pay the price. Here’s how to flip the script and take control. Start by using a short set or a forty-five set, cut down his runway. Strike him by step two, not step five. Early contact keeps your hips square, your base powerful, and forces him to fight through you, not around you. Weight Room Add-ons ✅ 5-second eccentric squats @ 70–80% 1RM ✅ Iso-yield belt squat holds in your pass pro stance ✅ Sled marches or band walk-backs to drill your re-anchor and re-strike For a full breakdown and my top drills, check the Vault link in bio. Save this, tag a teammate, and let me know in the comments how you’ll use this technique to win the battle up front. #Nfl #OffensiveLineman #Lineplay #FootballIQ #AthleteMindset #StrengthTraining #OLineTips #SportsPerformance #GetStronger #LinemanCulture #HighSchoolFootball #CollegeFootball #NFL #VeldheerLinemanVault #passrush #olinepride #offensiveline
How do you stop a pass rush monster like Von Miller in his tracks? Every extra step a rusher gets before contact means more force you have to absorb and more space you need to defend. Most linemen give up space and pay the price. Here’s how to flip the script and take control. Start by using a short set or a forty-five set, cut down his runway. Strike him by step two, not step five. Early contact keeps your hips square, your base powerful, and forces him to fight through you, not around you. Weight Room Add-ons ✅ 5-second eccentric squats @ 70–80% 1RM ✅ Iso-yield belt squat holds in your pass pro stance ✅ Sled marches or band walk-backs to drill your re-anchor and re-strike For a full breakdown and my top drills, check the Vault link in bio. Save this, tag a teammate, and let me know in the comments how you’ll use this technique to win the battle up front. #Nfl #OffensiveLineman #Lineplay #FootballIQ #AthleteMindset #StrengthTraining #OLineTips #SportsPerformance #GetStronger #LinemanCulture #HighSchoolFootball #CollegeFootball #NFL #VeldheerLinemanVault #passrush #olinepride #offensiveline
#thuytienfashion #quanaoquangchau
#thuytienfashion #quanaoquangchau
Thời gian không chữa lành, nhưng nó dạy ta chấp nhận. Ban đầu là nước mắt, sau đó là im lặng, và rồi một ngày, ta nhận ra mình không còn đau như trước. Không phải vì quên, mà vì đã học được cách mỉm cười với vết thương. #Capcut #foryoupage #tamtrang #quotes #caption
Thời gian không chữa lành, nhưng nó dạy ta chấp nhận. Ban đầu là nước mắt, sau đó là im lặng, và rồi một ngày, ta nhận ra mình không còn đau như trước. Không phải vì quên, mà vì đã học được cách mỉm cười với vết thương. #Capcut #foryoupage #tamtrang #quotes #caption
Bezubaan ✨ ABCD 2 🫶 #viraltiktok #sharukkhan #just #song #sharukhkhan #srkfan #srk #bollywoodproject #bollywooddance #bollywoodsongs #bollywoodsong#bollywood #bazubaan #bazubaankabse #abcd #abcd2 #abcd2_song #indiasong #dance #letsdance
Bezubaan ✨ ABCD 2 🫶 #viraltiktok #sharukkhan #just #song #sharukhkhan #srkfan #srk #bollywoodproject #bollywooddance #bollywoodsongs #bollywoodsong#bollywood #bazubaan #bazubaankabse #abcd #abcd2 #abcd2_song #indiasong #dance #letsdance

About

Legal