@theultimatehumanofficial: Hydrate. Sleep before midnight. Eat real food. Then give your body a shock of cold to wake up your immune system. Dr. Barbara O’Neill breaks down how simple daily habits rebuild your defenses from the inside out. Full episode on The Ultimate Human Podcast. #immunesystem #immunesupport #barbaraoneill #garybrecka #ultimatehumanpod

theultimatehumanofficial
theultimatehumanofficial
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Thursday 13 November 2025 03:51:59 GMT
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biohackingdad
biohackingdad :
Love Barbara! Don’t need medical credentials to give crate, ancient timeless advice!
2025-11-13 15:24:33
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stugreenberg
stugreenberg :
Barbara O'Neal and Gary Brecka have no medical credentials at all. Legally they cannot diagnose prescribe or treat anyone for anything. If they try to diagnose anything please report them.
2025-11-13 12:12:58
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realbarbaraoneillvideo1
Barbara O'Neill :
Got health-related questions? I’m more than happy to help—just like always! send a direct message anytime; I’m here to support you💗💕💗
2025-11-13 08:32:57
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