@abetterlifeforever: Understanding guilt after cheating Emotional symptoms: Guilt can be accompanied by anxiety, shame, sadness, anger at yourself, and confusion over your actions. Some may experience feelings similar to the stages of grief, such as denial or depression. Guilt stems from a sense of having broken your partner's trust and your own ethical standards. It can also be tied to the pain you've caused, putting the relationship at risk, or feelings of shame for meeting your needs with someone else. Guilt vs. remorse: Guilt can be self-centered, focusing on getting caught, while remorse is a deeper regret for hurting your partner. Acknowledging the difference can help guide your actions toward genuine amends. #guilt #cheating #remorse #betrayal #trustissues

Alana Nelson-Patnaude LCSW

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Thursday 13 November 2025 18:55:12 GMT