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@hanadahome: Membalas @rk.sale wajib punya 1 sikat lantai seperti ini dirumah bun. Selain praktis, harganya juga murah lho. #sikatlantai #sikatkamarmandi #sikatwc #wibgajian #tiktokshopindonesia

hanadahome
hanadahome
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Friday 14 November 2025 06:47:09 GMT
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mamanaya451
Mama Nayya :
Kak bajunya pake punya istri ya 😭sama kaya aku punya😭😭
2025-11-14 14:57:42
0
marketing_adira
Marketing Adira :
🥰🥰🥰
2025-11-15 07:09:13
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user8221655821020
user8221655821020 :
🥰🥰🥰
2025-12-03 09:46:05
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes from engaging your core and keeping your hips high in the water. This reduces drag and keeps your body aligned so every kick actually moves you forward instead of sinking you. A strong hip-driven kick fuels hip rotation, a key part of swimming efficiently, especially for triathletes. That rotation keeps your stroke smooth, your rhythm stable, and your speed consistent even when your arms aren’t generating much power. It’s not just about propulsion; it’s about keeping your whole stroke connected. So the next time you hit the water, think less about kicking harder and more about kicking smarter. Relax your knees, activate your core, let the movement begin from your hips, and feel how much easier and faster your kick becomes.
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes from engaging your core and keeping your hips high in the water. This reduces drag and keeps your body aligned so every kick actually moves you forward instead of sinking you. A strong hip-driven kick fuels hip rotation, a key part of swimming efficiently, especially for triathletes. That rotation keeps your stroke smooth, your rhythm stable, and your speed consistent even when your arms aren’t generating much power. It’s not just about propulsion; it’s about keeping your whole stroke connected. So the next time you hit the water, think less about kicking harder and more about kicking smarter. Relax your knees, activate your core, let the movement begin from your hips, and feel how much easier and faster your kick becomes.
#thesopranos #jamesgandolfini #tiktok #movie #foryou
#thesopranos #jamesgandolfini #tiktok #movie #foryou

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