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@isiaoqo: всей душой ненавижу его #enhypen #jungwon #fyp #viral #щитпост @TikTok @TikTok Trends @alexandra

shanghai
shanghai
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Region: KR
Friday 14 November 2025 14:21:19 GMT
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Comments

011.755
alexandra :
я его люблю
2025-11-14 14:29:42
1
011.755
alexandra :
ДАНИЛ МНЕ УЛЫБНУЛАЯ СЕГОДЕЯ
2025-11-14 14:29:33
1
kisa_mefedronovai6
муrrчавая :
@sui xosu
2025-11-14 20:18:07
2
alex_z2z
Ро чаннннн:>> :
@🙎 ты?)
2025-11-14 20:36:31
1
death_ns
NIGHTMARE DEATH :
@пепел.
2025-11-14 18:21:14
1
011.755
alexandra :
🥺🥺🥺
2025-11-14 14:29:38
1
mufik_op1
mufik_op1 :
@Чикатило Андрей Романович
2025-11-14 21:25:29
1
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Other Videos

-สมบูรณ์เเบบในเเบบ ของตัวเอง-#สาวราชบุรี #สาวอ้วน #แม่บ้านทม💂🏻‍♀️💗
-สมบูรณ์เเบบในเเบบ ของตัวเอง-#สาวราชบุรี #สาวอ้วน #แม่บ้านทม💂🏻‍♀️💗
1. Creatine: cognitive support, reduction of mental fatigue, & maintains performance * Cognitive support: Creatine helps the brain regenerate its main energy source, adenosine triphosphate (ATP), which can be helpful when sleep-deprived. * Reduces mental fatigue: Studies suggest creatine supplementation can reduce mental fatigue * Maintains performance: stay sharp during natural sleep hours, potentially providing a more stable cognitive boost than relying solely on caffeine. I actually don’t drink caffeine on my night shifts so I can more easily adjust back to regular day shifts. 2. Immune system boosting supplements. * Lack of sleep has a direct affect on your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus and can affect how fast you get better if you do get sick. I feel like working in healthcare in general you run a higher risk of getting sick so I love my supplements. 3. Eye mask & black out curtains. Eye mask even more crucial when the black out curtains aren’t fully blacking. *self explanatory here: dark environments improve sleep quality and tell your body it’s time to sleep 4. Red light mask to help you wind down. *Reduces Stress and Anxiety: can reduce cortisol levels, helping calm your nervous system and ease the transition into sleep 😴 💤 * Importantly, red light therapy doesn’t act like a sleeping pill. Instead of forcing you into drowsiness, it prepares your body and mind for natural, restorative rest—without side effects. Exposing yourself to red light for a short period before your nap can signal to your brain that it is time to wind down and relax, making it easier to fall asleep faster and potentially feel more refreshed afterward☀️ 5. A snuggle buddy always helps 🐶 #caa #anesthesia #nightshift #healthcareworkers
1. Creatine: cognitive support, reduction of mental fatigue, & maintains performance * Cognitive support: Creatine helps the brain regenerate its main energy source, adenosine triphosphate (ATP), which can be helpful when sleep-deprived. * Reduces mental fatigue: Studies suggest creatine supplementation can reduce mental fatigue * Maintains performance: stay sharp during natural sleep hours, potentially providing a more stable cognitive boost than relying solely on caffeine. I actually don’t drink caffeine on my night shifts so I can more easily adjust back to regular day shifts. 2. Immune system boosting supplements. * Lack of sleep has a direct affect on your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus and can affect how fast you get better if you do get sick. I feel like working in healthcare in general you run a higher risk of getting sick so I love my supplements. 3. Eye mask & black out curtains. Eye mask even more crucial when the black out curtains aren’t fully blacking. *self explanatory here: dark environments improve sleep quality and tell your body it’s time to sleep 4. Red light mask to help you wind down. *Reduces Stress and Anxiety: can reduce cortisol levels, helping calm your nervous system and ease the transition into sleep 😴 💤 * Importantly, red light therapy doesn’t act like a sleeping pill. Instead of forcing you into drowsiness, it prepares your body and mind for natural, restorative rest—without side effects. Exposing yourself to red light for a short period before your nap can signal to your brain that it is time to wind down and relax, making it easier to fall asleep faster and potentially feel more refreshed afterward☀️ 5. A snuggle buddy always helps 🐶 #caa #anesthesia #nightshift #healthcareworkers


Móc dán tường 50 cái có 45k
Móc dán tường 50 cái có 45k
c0lt4 lol0 | #lolomorales #rageylol0 #twitchargentina #streamer #parati #xd #clipsdetwitch
c0lt4 lol0 | #lolomorales #rageylol0 #twitchargentina #streamer #parati #xd #clipsdetwitch
Norman Reedus reflecting on his experience working on #TWD. 📍 #DarylDixon panel at #NYCC #michonnegrimes, #the walking dead lee #rickgrimes #dark #carl #twd
Norman Reedus reflecting on his experience working on #TWD. 📍 #DarylDixon panel at #NYCC #michonnegrimes, #the walking dead lee #rickgrimes #dark #carl #twd

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