@joinyoucan: 💪 Stop Using the Wrong Cable Row Handle — Watch This!

Stop gooning :

My arms give out before my back

kevin :

So i can train my whole back with cable rows?

Marilag :

I save this and I came back weaker

🔱علي٣١٣🔱 :

I have scholiosis can I do the mid back exercise

Shaun :

Shoulder width attachment for lats

bren :

1st and 3rd one are good, 2nd one is unneeded I’d say.

mystichype2 :

And then everyone waiting for you to finish 😭

pakan :

Just do your rows and don’t overthink .

cooper :

So could I do rows with one grip then later with another in the same day or is that too much?

☦︎ :

Yeah don’t worry my muscles are glowing

☆☆☆☆☆ :

you can train all of em with V grip. Lean forward for lats, lean back for traps and sit up straight for upper back.

gruuuu :

Should your back be curving forward and backward with the first one?

vincenzadgv :

Domattina lo faccio top

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

would this be a good idea to just workout your whole back using this machine

kez :

𝙈𝙪𝙡𝙯𝙯𝙮𝙮𝙧𝙠 :

@Gun baru tobat @raph

أسامة حوت :

🥰🥰🥰🥰🥰

Dt50 :

@Oscar

עריכות מחשבים וצילום :

❤❤❤

Yuh it will :

@Kenzie we needa start using second one

Abdul Moiz king boy004 :

🥰🥰🥰

سيف الوحش :

🥰🥰🥰

তোমার সেই সৃতিটা :

🥰🥰🥰

☠️🎲 Dilmi Daa 👑⚔️ :

✌️😎

Abdullah Jutt :

🥰🥰🥰