@liftwsarah: HIGH PROTEIN cinnamon rolls recipe 😝🍰 Macros: 245 Calories, 35g Carbs, 10g protein, 8g fats INGREDIENTS Tangzhong 25 g bread flour 100 g high-protein milk Dough 335 g bread flour 100 g high-protein milk (warm) 7 g instant yeast (2 ¼ tsp) 10 g caster sugar (feeds the yeast & helps browning) 40 g erythritol 1 whole egg (~ 50 g) 1 egg yolk (~ 18 g) 20 g butter, melted and cooled 20 g unsweetened apple sauce 4.5 g fine salt (¾ tsp) Filling 30 g butter, softened 30 g unsweetened apple sauce 140 g brown sugar sweetener 1-2 tbsp sweet ground cinnamon (preferably cassia) Cream-Soak 100 ml high-protein milk 15 ml single cream Frosting 100 g labneh or light cream cheese 50 g creamy ricotta 60 g powdered sweetener 5-10ml vanilla extract Pinch salt 2–3 g cornflour (if needed) #cinnamonroll #highprotein #recipes

sarah mackay 💗

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Saturday 15 November 2025 18:00:04 GMT