@scott_vriens: Nothing beats a good meal prep 👨🏼‍🍳 Nourishing my body with high protein balanced meals whilst on this bulk. This 4-day meal prep is super simple to make and perfect for those on a budget or are short on time. It's a great way to stay on track and @Mingle Seasoning keeps my meals exciting. Ingredients list below ⬇️ Steak & Sweet Potato 🥩 (4 serves) - 1kg diced beef (raw weight) - 1.6kg sweet potato (uncooked weight) - 2 bundles baby broccoli - @mingleseasoning everything seasoning  - @mingleseasoning garlic and herb seasoning - 2 Tbsp coconut oil Bacon & Egg Cups 🥓 (4 serves) - 12 rashers short cut bacon - 12 eggs - 150g cheddar cheese Tuscan Chicken & Rice 🍗 (4 serves) - 1.2kg chicken thighs (raw weight) - 400g white rice (uncooked weight) - 400g green beans - @mingleseasoning tuscan chicken seasoning Strawberry Yoghurt Bowls 🍓 (4 serves) - 800g Greek yoghurt - 400g blueberries - 4 scoops of strawberry protein powder (can also use vanilla) - @mingleseasoning cinnamon donut sweet topper + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts and electrolytes 🍊🥜🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

scottvriens

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Saturday 15 November 2025 21:58:17 GMT