@semdz595:

Sem Gennn

Open In TikTok:

Region: ID

Sunday 16 November 2025 03:23:30 GMT

218719

6429

282

1445

Music

Download

No Watermark .mp4 (9.16MB) No Watermark(HD) .mp4 (3.63MB) Watermark .mp4 (9.55MB) Music .mp3

Comments

malzz :

ngomen ah,berpotensi viral iye🤣🤣

2025-11-16 11:11:02

122

$aepudin131 :

asup gigi co Amun hente asup gigi mah moal

2025-11-16 12:05:27

4

kakang rendi🇻🇳 :

oh eta mah speedometer na🗿

2025-11-16 11:59:11

4

k1ingkong sircle 2 :

spek baraha eta bos galak kitu

2025-11-16 11:27:14

88

️ akhdann?? :

Naha bisa mang😭

2025-11-16 11:01:44

34

? ?? :

4000cc mang eta mah beda ti batur

2025-11-16 12:49:59

3

murdayani48 :

bahaya eta mah sien ngabalik doang dagangan na

2025-11-17 13:21:34

1

a :

motor dagang di oprek mesin na atuh mang , curiga 200 cc

2025-11-16 15:54:28

1

A :

gaya euy ges ku remot duh

2025-11-22 10:13:25

0

D1kaaa :

balegg moalll🗿

2025-11-18 12:14:07

1

tito :

karek di stater komo mun maju🗿

2025-11-16 13:00:52

0

@sAdit :

Galak,karek stater gs jengat jengat komo mun hirup😭

2025-11-16 12:13:01

1

al vs everbodyy :

etaa asup gigi nying😭🗿

2025-11-16 13:36:39

0

𝕶𝖄🇳🇱 :

alus eng mang cik bengkel na belah mana😭

2025-11-16 09:22:10

7

ρενάλντι :

netral keun heula dunungan atuh🤣

2025-11-18 14:05:35

2

idoo :

motor tarik mah beda😭

2025-11-16 12:13:08

1

ANANDA PUTRA :

kalah jiga mobil remot 😭😭

2025-11-19 08:11:32

0

Dian sunda :

asup huntu eta mang😭

2025-11-16 13:55:41

0

𝕯𝖎𝖇🍁 :

eta masalah na tinu lepas spion mang biasanamah🤣

2025-11-16 11:51:15

0

Abayy anak baik🗿 :

tutor mang rek nyobaan ahk😭

2025-11-16 13:38:00

0

AdT___🤙 :

belum N tu bang🤣🤣

2025-11-16 13:26:00

0

️ :

anying 6 rbu anying

2025-11-20 23:20:52

0

arip :

motor uing ge kitu mang mun ker asup gigi mah

2025-11-18 02:38:17

1

akbar.ta :

eta teh spion na kudu di ganti

2025-11-16 13:32:22

0

To see more videos from user @semdz595, please go to the Tikwm homepage.

Other Videos

A soft night whisper to help you fall asleep feeling safe, held, and not alone. Close your eyes… breathe slow… let me stay with you tonight. 🤍 Follow for more nighttime whispers. #thewhisperer #asmrwhisper #asmrboyfriend #sleepwithme

A soft night whisper to help you fall asleep feeling safe, held, and not alone. Close your eyes… breathe slow… let me stay with you tonight. 🤍 Follow for more nighttime whispers. #thewhisperer #asmrwhisper #asmrboyfriend #sleepwithme

Replying to @RA Cheng It’s a mini stepper machine! Go get that 10k steps! #ministepper #10kstepsadaychallenge #workoutfromhome

Replying to @RA Cheng It’s a mini stepper machine! Go get that 10k steps! #ministepper #10kstepsadaychallenge #workoutfromhome

Kipas Turbo Portable Terbaru🤩 dijamin bikin sejuk dan adem meski cuaca diluar terik panas 🥵#kipasturbo #kipasturboportable #kipasjovitech #jovitech #kipasmini

Kipas Turbo Portable Terbaru🤩 dijamin bikin sejuk dan adem meski cuaca diluar terik panas 🥵#kipasturbo #kipasturboportable #kipasjovitech #jovitech #kipasmini

To increase glute activation when squatting and lunging, you need to adjust stance, depth, range of motion, and movement mechanics to emphasize hip extension and minimize quad dominance. Here are the key factors that enhance glute engagement in both movements: Squatting for More Glute Activation 1. Wider Stance & Toe Positioning – A slightly wider than shoulder-width stance with toes turned slightly outward increases hip abduction and allows the glutes to engage more. 2. Hip Hinge Before Descending – Initiating the squat by pushing the hips back first (instead of just bending the knees) shifts more tension to the glutes. 3. Squat Below Parallel – Going deeper (past 90°) maximizes glute stretch and activation, as the muscle lengthens more and contracts harder upon standing up. 4. Low-Bar Squat Over High-Bar – In low-bar squats, the torso leans forward more, increasing hip flexion and requiring greater glute involvement. 5. Drive Through the Heels – Actively pressing through the heels and midfoot instead of the toes forces the glutes to work harder. 6. Pause at the Bottom – Holding the bottom position briefly eliminates momentum and forces the glutes to generate more force when rising. Lunging for More Glute Activation 1. Longer Strides – A longer lunge step reduces knee flexion and increases hip flexion, shifting more load to the glutes instead of the quads. 2. Torso Lean Forward – Leaning slightly forward during lunges reduces knee dominance and increases glute activation, similar to a hip hinge. 3. Reverse Lunges Over Forward Lunges – Stepping backward instead of forward reduces quad activation and forces the glutes to engage more for stabilization. 4. Deficit Lunges or Bulgarian Split Squats – Elevating the front or rear foot increases range of motion, putting the glutes under a greater stretch and maximizing activation. 5. Push Through the Heel – Similar to squats, pressing through the heel rather than the ball of the foot forces the glutes to drive the movement. 6. Slow Eccentric and Controlled Reps – Lowering slowly and under control increases time under tension, forcing the glutes to work harder. For maximum glute activation, incorporating progressive overload, controlled movement, and full range of motion ensures optimal glute engagement in both squats and lunges. Additionally, glute activation drills like banded lateral walks, glute bridges, and hip thrusts before squatting or lunging can further prime the glutes for better activation during the main lifts. Cr @Mireia Figueras #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

To increase glute activation when squatting and lunging, you need to adjust stance, depth, range of motion, and movement mechanics to emphasize hip extension and minimize quad dominance. Here are the key factors that enhance glute engagement in both movements: Squatting for More Glute Activation 1. Wider Stance & Toe Positioning – A slightly wider than shoulder-width stance with toes turned slightly outward increases hip abduction and allows the glutes to engage more. 2. Hip Hinge Before Descending – Initiating the squat by pushing the hips back first (instead of just bending the knees) shifts more tension to the glutes. 3. Squat Below Parallel – Going deeper (past 90°) maximizes glute stretch and activation, as the muscle lengthens more and contracts harder upon standing up. 4. Low-Bar Squat Over High-Bar – In low-bar squats, the torso leans forward more, increasing hip flexion and requiring greater glute involvement. 5. Drive Through the Heels – Actively pressing through the heels and midfoot instead of the toes forces the glutes to work harder. 6. Pause at the Bottom – Holding the bottom position briefly eliminates momentum and forces the glutes to generate more force when rising. Lunging for More Glute Activation 1. Longer Strides – A longer lunge step reduces knee flexion and increases hip flexion, shifting more load to the glutes instead of the quads. 2. Torso Lean Forward – Leaning slightly forward during lunges reduces knee dominance and increases glute activation, similar to a hip hinge. 3. Reverse Lunges Over Forward Lunges – Stepping backward instead of forward reduces quad activation and forces the glutes to engage more for stabilization. 4. Deficit Lunges or Bulgarian Split Squats – Elevating the front or rear foot increases range of motion, putting the glutes under a greater stretch and maximizing activation. 5. Push Through the Heel – Similar to squats, pressing through the heel rather than the ball of the foot forces the glutes to drive the movement. 6. Slow Eccentric and Controlled Reps – Lowering slowly and under control increases time under tension, forcing the glutes to work harder. For maximum glute activation, incorporating progressive overload, controlled movement, and full range of motion ensures optimal glute engagement in both squats and lunges. Additionally, glute activation drills like banded lateral walks, glute bridges, and hip thrusts before squatting or lunging can further prime the glutes for better activation during the main lifts. Cr @Mireia Figueras #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

Cùng mình khám phá em tai nghe bluetooth ngon bổ rẻ nè#unboxing #hongunboxing #fypシ゚viral #ThanhThoiLuotTet #tainghekhongday #tainghebluetoothdisney

Cùng mình khám phá em tai nghe bluetooth ngon bổ rẻ nè#unboxing #hongunboxing #fypシ゚viral #ThanhThoiLuotTet #tainghekhongday #tainghebluetoothdisney

#الرياض #جاسة_الشتاء #العمارية #اكسلبو #تكية #مطل #وادي #الرياض❤️ #ضو #الشتاء #البرد #القصيم #your_coffee #اكسبلور #رايقة #الرياض_الآن #🤍 #😻

#الرياض #جاسة_الشتاء #العمارية #اكسلبو #تكية #مطل #وادي #الرياض❤️ #ضو #الشتاء #البرد #القصيم #your_coffee #اكسبلور #رايقة #الرياض_الآن #🤍 #😻

About

Robot

Legal

Privacy Policy