@tim.endt: #gym #workout #15yrsold #fyp

🦍 :

Preacher curl and hammer curl it’s enough

luddelithvall :

You only need a preacher curl and a hammer curl and you’ll be fine

kerniusss :

i do incline bicep curl (3x12) preacher curls (3x12) hammer curl (3x12) and for tricep overhead extension (3x12) pushdown (3x12) and skull crushers (3x12) is this good ?

Alex :

what about african curls?

| ● F A I Q A M E L ● | :

how many sets to do if I do 15x bicep curls and hammer curls

𒉭 :

you only need 1 bicep exercice and hammer curl is optional

Ａ７🥽 :

Js do incline curls 3x12 , ez bar cable curls 3x12 , 2 x failure hammer curl fr

Spencer Melvin :

Leyshy :

When u mean 2x8 do u mean reps

0113£_g3kk0 :

How long is this gonna take like yeah

Josip🇭🇷 :

This is not enough bc u need to trigger every part of biceps and triceps 🥀

￶Din🇽🇰 :

What is a good alternative for Preacher Curls?

ZZZ :

How often in week?

Abcdefg :

Months?

Theo von Greger👑 :

What about shoulders?

Perfectum in carne :

If I may, what weight?

Jummus8 :

How long did it take you

William Cunningham :

2x8 sorry but that will take years

TFXX_CEREAL :

I curl 15 kg, I’m 14 and 1 month into training

LostBoy :

How long it take u bro?

Nyx :

Is ts tuff? 7 Months

sidon_123 :

What days

່ ່ :

you only need 1 bicep exercise

dannyperez5272 :

What does -10 mean

✞︎𝐂𝐚𝐫𝐥𝐨𝐬✞︎ :

what does (2×8-10)mean ?