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Sunday 16 November 2025 04:25:42 GMT
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If you struggle to hit your protein goal in the morning, I’ve got you. These breakfast ideas all pack at least 35 grams of protein—because starting your day with enough protein is the secret to staying full and energized for hours (and yes, coffee alone doesn’t count). Here’s why that number matters: eating around 30-35 grams of protein within the first 1–2 hours of waking helps turn on muscle protein synthesis (your body’s repair and rebuild process) and keeps hunger hormones in check all day. It’s one of the easiest ways to control cravings, stabilize blood sugar, and actually feel good through the morning. Every recipe is quick, easy, and made with real ingredients you probably already have on hand. And if you want even more high-protein meal ideas like these, my new cookbook Protein Packed is now available for preorder! When you preorder this month, I’ll send you my 4-Week High Protein, Low Carb Meal Plan—fully macro-calculated so you don’t have to track a thing. It’s over 100g of protein a day, 20g net carbs or less, and everything is easy to make (because who has time for complicated?). Click the link in my bio to preorder and get your free meal plan sent straight to your inbox. #highprotein #highproteinmeals
If you struggle to hit your protein goal in the morning, I’ve got you. These breakfast ideas all pack at least 35 grams of protein—because starting your day with enough protein is the secret to staying full and energized for hours (and yes, coffee alone doesn’t count). Here’s why that number matters: eating around 30-35 grams of protein within the first 1–2 hours of waking helps turn on muscle protein synthesis (your body’s repair and rebuild process) and keeps hunger hormones in check all day. It’s one of the easiest ways to control cravings, stabilize blood sugar, and actually feel good through the morning. Every recipe is quick, easy, and made with real ingredients you probably already have on hand. And if you want even more high-protein meal ideas like these, my new cookbook Protein Packed is now available for preorder! When you preorder this month, I’ll send you my 4-Week High Protein, Low Carb Meal Plan—fully macro-calculated so you don’t have to track a thing. It’s over 100g of protein a day, 20g net carbs or less, and everything is easy to make (because who has time for complicated?). Click the link in my bio to preorder and get your free meal plan sent straight to your inbox. #highprotein #highproteinmeals
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