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@aaasiya38: is muujiya IQRO👸🏻🎀🫶🏻 #Aasiya 👑

Aasiya❤️
Aasiya❤️
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Region: SO
Sunday 16 November 2025 07:05:02 GMT
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Comments

inaabdullahi213
rahma qurux💝👌💗 :
ala ma iqro okale 😂
2025-11-16 19:05:14
0
queenrawaan5
Queen ubax :
Zahra isoosameey wallo🥰🥰🥰
2025-11-19 10:25:19
0
maqbis56
mss Korea 🇰🇷 :
qalbi maqdis iso samee plz 🥹🥹
2025-11-18 03:58:02
0
iqros5
bosslayd🥷 :
iqro is the best queen 👸 💕 💖 💓 😍 💗 👸
2025-11-16 08:38:51
0
iqray39
IQroyy✨️💋💃 :
jah thanks 💋🥰
2025-11-16 11:26:38
0
khadra.shugrim
khadra shugri 🇨🇦🇨🇦🇨🇦 :
@🅰️+🅱️=🆎
2025-11-21 02:49:06
1
fahmoloos
canta xafada :
@lQRO
2025-11-16 17:29:02
0
rudegyalreaks
Rudegyalreaks :
😁😁😁
2025-11-16 17:17:26
0
iqro.cabdulaahi35
iqro Dagan 🫶💋♥️💋🇸🇧 :
👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
2025-11-16 07:10:53
0
iqro.cabdulaahi35
iqro Dagan 🫶💋♥️💋🇸🇧 :
👑👑👑
2025-11-16 07:10:40
0
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I used to be a hand hold guy and then I realized everyone has different size hands. I never knew where my vaulters were holding on the pole. I'd get answers like
I used to be a hand hold guy and then I realized everyone has different size hands. I never knew where my vaulters were holding on the pole. I'd get answers like "I'm holding 5 hands down from the top" or "im holding 2 hands and 3 fingers up from the warning sticker." Consistency is a very important part of our sport. We all have different size hands and fingers. We all eyeball grip changes differently so how do we ever know if we're griping in the same spot? We don't... When I was vaulting with Steve and Caroline White of flight deck athletics they measured and marked their poles in 1 inch increments on every pole. They had an easy solution to my problem and shortly after I followed suit Now instead of "Move up a hand hold" I say "Move up 3 inches." Instead of "Move up a finger" its "Take an inch of grip." What I've found for me personally and with my athletes is that they know where to grip when making pole changes, they know where to grip on each pole (thanks to journaling too) and they feel confident making grip changes. Most importantly, we had an accurate number where we wanted to hold so we could minimize variables. Long story short, I grew up a hand hold guy so I still catch myself saying "Move up a hand hold" from time to time. But since my poles are marked my athletes catch me and say "Hand hold? Do you want 2 or 3 inches?" Consistency is king and a tape measure is more consistent than eyeballing a hand hold. For more pole vault tips head over to Team-Hoot.com and grab a copy of my book! #teamhoot #polevault #polevaulter #athletics #polevaulting

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