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@maswan941: Kaligarang everday@Eva Aqwiella #bundaeva #romansa #ojingjepara #ojingtogether #camelia92

MasWan
MasWan
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Sunday 16 November 2025 07:16:33 GMT
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Many health & fitness influencers film themselves in supermarkets, warning you about the lethal effect artificial sweeteners (like aspartame) have on your body. But here’s what the evidence in human beings actually says.⁣ ⁣ A systematic review and meta analysis of randomized and non randomized control trials, spanning over a million people, found the safe limit of aspartame is around 50mg per kg of body weight per day. This equates to dozens of cans per day for most people. A rate of consumption which is extremely unlikely to occur.⁣ ⁣ The danger in any ingredient is not the ingredient itself. It’s the dose it is consumed in.⁣ ⁣ For example, consuming water is essential for preservation of life and hydration is optimal for performance. But consuming too much water in a short time will result in water intoxication.⁣ ⁣ So before you succumb to the fear many uneducated influencers spread on social media, it’s always best to consult the body of evidence and apply necessary (and practical) contexts first. 🙏⁣ ⁣ #aspartame #dietcoke #nutrition
Many health & fitness influencers film themselves in supermarkets, warning you about the lethal effect artificial sweeteners (like aspartame) have on your body. But here’s what the evidence in human beings actually says.⁣ ⁣ A systematic review and meta analysis of randomized and non randomized control trials, spanning over a million people, found the safe limit of aspartame is around 50mg per kg of body weight per day. This equates to dozens of cans per day for most people. A rate of consumption which is extremely unlikely to occur.⁣ ⁣ The danger in any ingredient is not the ingredient itself. It’s the dose it is consumed in.⁣ ⁣ For example, consuming water is essential for preservation of life and hydration is optimal for performance. But consuming too much water in a short time will result in water intoxication.⁣ ⁣ So before you succumb to the fear many uneducated influencers spread on social media, it’s always best to consult the body of evidence and apply necessary (and practical) contexts first. 🙏⁣ ⁣ #aspartame #dietcoke #nutrition
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