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@aibabies166:

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Sunday 16 November 2025 16:37:27 GMT
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marino.len5
marino león :
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2025-11-19 17:10:14
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pagnulillo
pagnulillo :
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2025-11-19 11:03:05
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2025-11-17 03:04:12
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You’re exhausted… but your brain is replaying every conversation, every tone, every word you “should’ve” said differently. Hi, I’m Tannia, a licensed anxiety therapist. Here’s a simple practice I teach my clients: Pause. Notice the time. And gently say to yourself: 👉 “I don’t need to replay this conversation. I’ve already lived this moment once.” Because reliving it won’t change it. But releasing it will set you free. Your brain might fight it at first. It might try to pull you back in. That’s okay, just keep reminding yourself: I am safe. The moment is over. I don’t have to carry it into tomorrow. 🧠 Overthinking isn’t who you are. It’s a habit your brain learned to feel safe. And with the right support, you can unlearn it. ✨ My practice, @anxietyreliefservices is currently accepting new clients. If you’re ready to feel calmer in your mind and body, we’d love to help comment RELIEF to learn more! #anxietysupport #anxietytherapy #anxietytherapist #anxiety #overthinker #overthinking
You’re exhausted… but your brain is replaying every conversation, every tone, every word you “should’ve” said differently. Hi, I’m Tannia, a licensed anxiety therapist. Here’s a simple practice I teach my clients: Pause. Notice the time. And gently say to yourself: 👉 “I don’t need to replay this conversation. I’ve already lived this moment once.” Because reliving it won’t change it. But releasing it will set you free. Your brain might fight it at first. It might try to pull you back in. That’s okay, just keep reminding yourself: I am safe. The moment is over. I don’t have to carry it into tomorrow. 🧠 Overthinking isn’t who you are. It’s a habit your brain learned to feel safe. And with the right support, you can unlearn it. ✨ My practice, @anxietyreliefservices is currently accepting new clients. If you’re ready to feel calmer in your mind and body, we’d love to help comment RELIEF to learn more! #anxietysupport #anxietytherapy #anxietytherapist #anxiety #overthinker #overthinking
Mi hijastro #History #historias #reddittstorytime #reddit #redditstories #hispanic #historia #españa #español #mexico #latina
Mi hijastro #History #historias #reddittstorytime #reddit #redditstories #hispanic #historia #españa #español #mexico #latina
Lovable is the methoddd #ai #howto #landingpage #money #lovablepartner
Lovable is the methoddd #ai #howto #landingpage #money #lovablepartner
i had the best summer interning with river city inclusive gym, i cannot wait to see everyone next time im home🤸🩷🐊 #fyp #rcig #internship #Summer #gym
i had the best summer interning with river city inclusive gym, i cannot wait to see everyone next time im home🤸🩷🐊 #fyp #rcig #internship #Summer #gym
Friendship #dipendrasinghairee #kushalbhurtel #cricketnepal #nepalpremierleague #sudurpaschimroyals
Friendship #dipendrasinghairee #kushalbhurtel #cricketnepal #nepalpremierleague #sudurpaschimroyals


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